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Slow Cooker~315 minComplexity

Crispy Slow Cooker Carnitas

These Crispy Slow Cooker Carnitas pack 65g protein and 574 calories per serving—a calorie-efficient protein source that batch cooks without active time. Six servings come together in quick prep, then the slow cooker handles everything, freeing your schedule on prep day. High protein-to-calorie ratio makes this a go-to for cutting phases.

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Ingredients

6 servings
  • Pork Loin(1814g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Oregano, Dried(15g)
  • Cumin, Ground(15g)
  • Paprika, Ground(15g)
  • 1 1/2 - 2 Tablespoons Salt (1 Tablespoon Table Salt, Adjust To Your Tastes)
  • 1 teaspoon ground black pepper
  • Brown sugar(30g)
  • Yellow Onion
  • Garlic
  • JalapeñO Pepper
  • Tomato, Canned, Crushed
  • Lime Juice, Fresh(60g)
  • Ancho Chile, Dried

Instructions

  1. 1Rinse and pat the pork loin dry with paper towels. Combine the oregano, cumin, paprika, and brown sugar in a small bowl, then rub the mixture evenly all over the pork.
  2. 2Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat for 1–2 minutes until shimmering. Sear the pork on all sides for 3–4 minutes per side until deeply browned, then remove and set aside.
  3. 3In the same pot, sauté the onion, garlic, and jalapeño over medium heat for 3–5 minutes until softened and fragrant. Stir in the crushed tomatoes and lime juice, then return the pork to the pot. Add the dried ancho chiles and enough water to come halfway up the sides of the meat.
  4. 4Reduce heat to low, cover with a lid, and simmer for 6–8 hours until the pork is fork-tender and shreds easily. Check periodically that liquid remains; add water as needed. The meat is done when it pulls apart with minimal resistance.
  5. 5Remove the pork from the pot and let cool for 10 minutes, then shred completely with two forks, discarding any large fat pieces. Reserve 1 cup of cooking liquid from the pot.
  6. 6Heat a large skillet over medium-high heat and add 2 tablespoons of the reserved cooking liquid. Add the shredded pork in a single layer and cook for 5–7 minutes, stirring occasionally, until the edges are golden brown and crispy. Repeat in batches if necessary.
  7. 7Divide the crispy carnitas evenly into 6 airtight containers while still warm. Drizzle each portion with reserved cooking liquid, then seal and refrigerate.

Nutrition — Per Serving

574

calories

65g

protein

32g

fat

Carbohydrates
10g
Saturated fat
10.4g
Sodium
130 mg
Dietary fiber
2.2g

6 servings per batch · ~327g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crispy Slow Cooker Carnitas have per serving?

Each serving contains 65g of protein and 574 calories with 32g fat and 10g carbs. This is a high-protein, very low-carb composition ideal for hitting protein targets without carb interference.

How long does Crispy Slow Cooker Carnitas take to prep?

Marked as quick prep and batch-cooking 6 servings, this slow cooker method handles the work for you while you focus on training and other meal components. Minimal hands-on time makes it efficient for meal prep cycles.

Is Crispy Slow Cooker Carnitas good for muscle gain?

At 65g protein and 574 calories per serving with extremely low carbs, this recipe is excellent for muscle gain during a controlled or moderate surplus. The high fat and protein ratio maximizes satiety and supports testosterone production.

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