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Delicious creamy rigatoni pasta topped with toasted almonds and crispy onions in a ceramic dish.
StovetopComplexity

Creamy Turkey Pasta with Almonds

This Creamy Turkey Pasta with Almonds delivers 87g protein and 1778 calories total per serving — an exceptional choice when you need to pack serious protein into a single meal. Quick stovetop preparation yields 4 servings, making it ideal for post-workout fueling or high-calorie bulk days. Built for lifters who count macros and need ingredient transparency.

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Ingredients

4 servings
  • 2½ teaspoons kosher salt
  • Pasta, Bucatini, White, Dry(340g)
  • Butter(120g)
  • Almonds(120g)
  • Bread Crumbs, Panko, Dry(120g)
  • Garlic
  • Garlic powder(4g)
  • Nutmeg, Ground(1g)
  • ½ teaspoons freshly cracked black pepper
  • Cream, Heavy Whipping(360g)
  • Parmesan Cheese(480g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Ground Turkey, 99% Lean(480g)
  • Parsley, Fresh(60g)

Instructions

  1. 1Bring a large pot of salted water to a boil over high heat. Add the bucatini and cook until al dente according to the package instructions. Drain.
  2. 2Meanwhile, heat a small dry skillet over medium-high heat. Add the almonds and toast, about 4-5 minutes. Transfer the almonds to a small bowl. In the same skillet, melt 2 tablespoons of the butter over medium-high heat until sizzling. Add the panko and cook, stirring, until golden brown, 3-4 minutes. Transfer the panko to a separate small bowl.
  3. 3Melt the remaining ½ cup of butter in a large skillet over medium-high heat. When the butter begins to sizzle, add the garlic, garlic powder, nutmeg, remaining ½ teaspoon salt, and pepper, stirring, until the garlic is fragrant, about 1 minute.
  4. 4Gradually stir in the heavy cream and bring to a simmer. Add the Grana Padano and stir until fully incorporated, about 2 minutes. Reduce the heat to low and cook until thickened, about 5 minutes. Stir in the turkey and continue cooking until warmed through.
  5. 5Remove the pan from heat. Add the bucatini and toss to coat.
  6. 6To serve, divide the pasta among 4 bowls, sprinkle with toasted panko, almonds, and parsley.

Nutrition — Per Serving

1778

calories

87g

protein

111g

fat

Carbohydrates
112g
Saturated fat
57.0g
Sodium
2677 mg
Dietary fiber
7.9g

4 servings per batch · ~521g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Creamy Turkey Pasta with Almonds have per serving?

Each serving delivers 87g of protein and 1,778 calories with 111g fat and 112g carbs. This is one of the highest protein counts in the PrepForge library and suits high-calorie surplus phases or larger athletes with elevated daily needs.

How long does Creamy Turkey Pasta with Almonds take to prep?

Marked as quick prep and batches 4 servings at once on the stovetop, making it efficient for meal-prepping despite the higher calorie density. One cook session covers multiple days of dinners.

Is Creamy Turkey Pasta with Almonds good for muscle gain?

At 87g protein and nearly 1,800 calories per serving, this recipe is built for muscle gain phases where you're eating in a surplus and need both high protein and substantial calorie intake. The carbohydrate and fat content supports energy for heavy training days.

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