
This Crock Pot Hamburger Soup delivers 54g protein and 516 calories per serving — a high-protein, nutrient-dense option for any phase. Quick prep yields 6 servings in one pot, minimizing cleanup after meal prep sessions. Use it to hit protein targets while staying efficient with your time.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
Lea & Perrins is the standard. A little goes a long way.
390
calories
45g
protein
14g
fat
6 servings per batch · ~506g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 54g of protein and 516 calories with 22g fat and 28g carbs, making it one of the highest-protein soups in the PrepForge library.
Quick prep time with 6 servings per batch allows you to prepare multiple lunches and dinners in a single cooking session.
At 54g protein per serving with 516 calories, this recipe supports muscle gain goals by delivering substantial protein alongside balanced carbs and fats for recovery and energy.