
This Crispy Garlic Parmesan Salmon delivers 34g protein and 518 calories per serving — a high-omega-3, moderate-protein fish option. Batch-preps 8 servings in quick time on the stovetop, giving you multiple meals from one cook session while supporting joint recovery and hormonal balance. Built for lifters who prioritise anti-inflammatory nutrition alongside strength training.
Grated Parmesan — the shelf-stable canister is fine for cooking.
377
calories
27g
protein
26g
fat
8 servings per batch · ~144g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 34g of protein and 518 calories, with 30g fat and 28g carbs creating a balanced macro profile heavy on protein and healthy fats. The 8-serving batch size means you're stretching one cooking session across an entire week.
Listed as quick prep with 8 servings per batch, this stovetop recipe maximizes meal prep efficiency by producing a full week's worth of dinner portions in one session. You're getting 8 meals prepped with minimal active cooking time.
At 34g protein and 518 calories per serving, this recipe supports muscle-building phases while delivering omega-3 fatty acids from salmon that benefit recovery and inflammation management. The carbohydrate content (28g) pairs well with strength training sessions.
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