
These Crispy Buffalo Chicken Wings deliver 45g protein and 705 calories per serving — a sauce-forward option for high-calorie training days. Eight servings prepare in quick prep on the stovetop, giving you a shareable batch that works as an appetizer or post-workout meal without additional sides.
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
1408
calories
85g
protein
111g
fat
4 servings per batch · ~629g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 45g of protein at 705 calories, with 58g fat and 12g carbs. The high fat content reflects the wing preparation method and sauce application.
This recipe qualifies as quick prep and batch-makes 8 servings on the stovetop. You're producing a full week of appetizer portions or meal-prep protein in one cooking session.
At 45g protein per serving with 705 calories, these wings deliver solid protein for muscle gain phases when you need caloric density alongside protein intake. The 12g carbs keep the macro profile fat-forward for training fuel without excessive carbohydrate additions.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings