Crispy Smoked Salmon and Fried Egg Stack
This Crispy Smoked Salmon and Fried Egg Stack provides 12g protein and 126 calories per serving—a low-calorie, nutrient-dense breakfast option. Two servings come together in quick prep on the stovetop, making it repeatable for consistent morning macros. Works for starting your day at a calorie deficit while maintaining satiety pre-training.
Ingredients
- •Salmon, Smoked, Hot-Smoked(99g)
- •Egg, Whole, Large
- •Avocado
- •Bread, Crusty, White(50g)
Instructions
- 1Drizzle half of the side of a non tick pan/skillet with a little oil for the eggs. Pan fry eggs on the greased side, and the salmon on the clean side of the pan over medium heat on a nonstick pan/skillet. No cooking oil for the salmon needed, as the salmon releases it’s own natural oil.
- 2Fry until salmon has turned golden and crisp, and the eggs are cooked to your liking.
- 3Top each bread/toast with avocado slices, egg and half of the crispy salmon!
Nutrition — Per Serving
126
calories
12g
protein
3g
fat
- Carbohydrates
- 13g
- Saturated fat
- 0.6g
- Sodium
- 483 mg
- Dietary fiber
- 0.6g
2 servings per batch · ~75g each
Macro data sourced from USDA FoodData Central
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How much protein does Crispy Smoked Salmon and Fried Egg Stack have per serving?
Each serving delivers 12g of protein and only 126 calories with 3g fat and 13g carbs. This is a very light, low-calorie option best used as a breakfast component rather than a standalone meal for macro tracking.
How long does Crispy Smoked Salmon and Fried Egg Stack take to prep?
Quick prep yields 2 servings, making this ideal for a fast breakfast when you're short on time. The stovetop method has you eating within minutes.
Is Crispy Smoked Salmon and Fried Egg Stack good for fat loss?
At 126 calories and just 3g fat per serving, this is extremely efficient for fat loss phases where you need a low-calorie breakfast option. Pair it with carbs and additional protein to round out your morning macros without excess calories.
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