
Each serving contains 22g protein and 316 calories — a lighter option when you're managing overall intake but still need substantial protein. Six servings prepare in quick prep time on the stovetop, letting you batch-cook a sauce-forward chicken dish that stays moist through the week.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
557
calories
33g
protein
44g
fat
6 servings per batch · ~252g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 22g of protein at 316 calories, with 29g fat and 9g carbs. The high fat content comes primarily from the avocado addition to the thighs.
This recipe qualifies as quick prep and produces 6 servings in one stovetop batch. You'll have six complete meals ready without significant time investment.
At 316 calories per serving with 22g protein and only 9g carbs, this recipe fits fat loss phases where you want whole-food fats from avocado rather than added oils. The low carbohydrate content supports calorie-controlled eating while maintaining satiety.
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