
This Crispy Cilantro Lime Chicken Thighs recipe contains 3g protein and 142 calories per serving — note this is primarily a side dish or condiment, not a standalone protein source. Batch-preps 6 servings in quick time on the stovetop, pairing well with higher-protein mains to add flavour without bloating your macros. Built for lifters who need accompaniments that won't interfere with their macro tracking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
499
calories
32g
protein
39g
fat
6 servings per batch · ~218g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 3g of protein and 142 calories, with 8g fat and 17g carbs. This is a side dish or component rather than a primary protein source for hitting daily protein targets.
Quick prep time yields 6 servings from one stovetop session, making it efficient to prepare in bulk as a flavored protein component to pair with other higher-protein items. This works well as an add-on to rice, salads, or grain bowls.
At only 142 calories per serving, this recipe functions as a low-calorie flavoring component for fat loss phases, though you'll need to pair it with other protein sources to hit daily targets. The minimal carbs keep it flexible for combining with other meal components.
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