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StovetopComplexity

Creamy White Chicken Chili

This Creamy White Chicken Chili delivers 29g protein and 430 calories per serving, making it a lighter option for fat-loss phases. Quick stovetop prep scales to 8 servings, meaning one cooking session covers multiple days of lunch or dinner. Useful when you need lower-calorie meals that still contribute meaningfully to daily protein.

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Ingredients

8 servings
  • Yellow Onion
  • Garlic(240g)
  • JalapeñO Pepper
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Chicken Thigh, Boneless Skinless(680g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Beans, Cannellini, Canned, Drained(425g)
  • Beans, Pinto, Canned, Drained(425g)
  • Green Chiles, Canned, Diced(198g)
  • Cumin, Ground(15g)
  • Oregano, Dried(5g)
  • Paprika, Smoked(1g)
  • Cayenne Pepper, Ground(1g)
  • Garlic powder(1g)
  • ¼ tsp freshly cracked black pepper ($0.02)
  • Low Sodium Chicken Broth(720g)
  • Corn, Sweet, Frozen(240g)
  • Cream Cheese(113g)

    Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.

  • Sour Cream(120g)

    Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.

Instructions

  1. 1Dice the onion and mince the garlic. Deseed then dice the jalapeño. Add the onion, garlic, and jalapeño to a large pot with the olive oil. Sauté over medium heat until the onions have softened.
  2. 2Add the chicken thighs, cannellini beans, pinto beans, diced green chiles, cumin, oregano, smoked paprika, cayenne pepper, garlic powder, pepper, and chicken broth to the pot. Stir to combine.
  3. 3Place a lid on the pot and turn the heat up to medium-high. Allow the chili to come up to a boil. Once boiling, turn the heat down to medium-low and let the chili simmer for 30 minutes, stirring occasionally.
  4. 4After 30 minutes, remove the chicken thighs and shred with two forks. Add the shredded meat back to the pot along with the corn. Stir to combine and heat through.
  5. 5Cut the cream cheese into chunks and stir it into the chili until melted. Stir in the sour cream. To further thicken the chili, smash some of the beans against the side of the pot.
  6. 6Taste the chili and adjust the seasoning to your liking. Serve hot with your favorite toppings!

Nutrition — Per Serving

430

calories

29g

protein

18g

fat

Carbohydrates
42g
Saturated fat
6.3g
Sodium
634 mg
Dietary fiber
7.9g

8 servings per batch · ~400g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Creamy White Chicken Chili have per serving?

Each serving delivers 29g of protein and 430 calories with 18g fat and 42g carbs. At 430 calories per serving, this is a lighter option that doesn't require portion restriction or macro adjustment within most daily targets.

How long does Creamy White Chicken Chili take to prep?

Quick prep on the stovetop yields 8 servings in one batch, making this exceptionally efficient for meal prep across a full week of lunches or dinners. The high serving count maximizes batch-cooking efficiency.

Is Creamy White Chicken Chili good for fat loss?

At 430 calories per serving with 29g protein, this recipe is well-suited for fat loss phases where keeping calories controlled is essential. The high carb-to-fat ratio and generous serving count (8) make it easy to build daily meals without exceeding calorie targets.

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