
This Crispy Coconut Chicken Salad delivers 62g protein and 1401 calories per serving — a high-calorie, high-protein meal for serious bulking days. Batch-preps 3 servings in quick time on the stovetop, offering concentrated nutrition when you need major calories in minimal meals. Built for lifters in aggressive surplus phases needing calorie-dense protein options.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
1244
calories
53g
protein
84g
fat
3 servings per batch · ~655g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 62g of protein and 1,401 calories, with 94g fat and 86g carbs. This is a calorie-dense, high-protein option best suited for post-workout or surplus days during muscle gain phases.
Quick prep time yields only 3 servings, making this a smaller-batch recipe suited for specific meals rather than full-week meal prep. This works well for preparing 1-2 high-calorie, high-protein lunches during a training week.
At 1,401 calories and 62g protein per serving with 86g carbs, this recipe is calorie-dense enough to support muscle gain phases where you need a significant surplus for size gains. The high-carb profile makes it ideal as a post-training meal on heavy lifting days.