
Crispy Baked Shrimp Scampi provides 37g protein and 272 calories per serving — high protein-to-calorie ratio makes this ideal for aggressive fat loss phases. Six servings come together quickly on the stovetop, giving you a seafood rotation option that breaks up chicken monotony while staying lean.
Grated Parmesan — the shelf-stable canister is fine for cooking.
267
calories
32g
protein
12g
fat
6 servings per batch · ~242g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 37g of protein at 272 calories, with 14g fat and 25g carbs. This makes it a solid mid-range protein dish for hitting daily macro targets.
This recipe is quick prep and yields 6 servings in a single stovetop batch. You're batch-cooking a week's worth of dinners without extended prep or cooking time.
At 37g protein and 272 calories per serving, this recipe works well as a lean protein base during muscle gain phases when you need to hit 180-200g daily protein while controlling fat intake. The 25g carbs per serving supports workout nutrition without excess calories.
Slow Cooker · 7 servings
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Stovetop · 6 servings