PF
Plate of grilled chicken thighs with barley, peppers, and onions on a white plate.
Slow Cooker~315 minComplexity

Crock Pot Chicken Thighs

This Crock Pot Chicken Thighs provides 44g protein and 629 calories per serving — a calorie-dense option for bulking phases. Quick prep yields 6 servings, letting fat content from thighs stay locked in for satiety and hormone support. Rely on it for sustained energy during high-intensity training weeks.

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Ingredients

6 servings
  • Chicken Thigh, Bone-In, Skin-On(1588g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • 1 tablespoon kosher salt
  • 1/2 teaspoon ground black pepper
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Low Sodium Chicken Broth(80g)

    Any carton chicken broth labeled "low sodium." Swanson or store brand.

  • Lemon
  • Brown sugar(15g)
  • Paprika, Ground(10g)
  • Thyme, Dried(5g)
  • Oregano, Dried(5g)
  • Garlic powder(5g)
  • Parsley, Fresh

Instructions

  1. 1Pat the chicken thighs dry with paper towels, then season both sides generously with paprika, dried thyme, dried oregano, and garlic powder.
  2. 2Heat the olive oil in a Dutch oven or large heavy-bottomed pot over medium-high heat. Working in batches to avoid crowding, place the chicken thighs skin-side down in a single layer and cook undisturbed for 4 minutes, then stir occasionally until the skin is deep golden brown and crisp, about 2–4 minutes more. Transfer skin-side up to your slow cooker and repeat with remaining thighs.
  3. 3Pour the low sodium chicken broth into the Dutch oven and simmer over medium heat for 2 minutes, scraping up all the browned bits from the bottom of the pan. Carefully pour the broth around (not over) the chicken in the slow cooker.
  4. 4Zest one of the lemons into a small bowl and stir in the brown sugar until combined. Sprinkle this mixture evenly over the chicken thighs.
  5. 5Cut both lemons into wedges and tuck them around the chicken in the slow cooker.
  6. 6Cover and cook on LOW for 4–5 hours until the internal temperature of the thickest thigh registers 165°F on an instant-read thermometer and the meat is fork-tender.
  7. 7Transfer the cooked chicken thighs to a cutting board or serving plates and sprinkle with fresh parsley. Let rest 5 minutes.
  8. 8Divide the rested chicken and cooking liquid evenly into 6 airtight containers while still warm. Refrigerate for up to 4 days or freeze for up to 3 months.

Nutrition — Per Serving

629

calories

44g

protein

47g

fat

Carbohydrates
6g
Saturated fat
12.4g
Sodium
235 mg
Dietary fiber
1.3g

6 servings per batch · ~287g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crock Pot Chicken Thighs have per serving?

Each serving contains 44g of protein and 629 calories with 47g fat and only 6g carbs, positioning this as a high-fat, high-calorie protein source.

How long does Crock Pot Chicken Thighs take to prep?

This recipe has quick prep time and makes 6 servings, making it straightforward to batch-prepare for the week.

Is Crock Pot Chicken Thighs good for muscle gain?

At 44g protein and 629 calories per serving, this recipe is structured for muscle gain phases where you need calorie surplus and high fat intake for hormone optimization. The fat-to-protein ratio supports testosterone production during bulking.

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