
Crispy Chicken Carnitas provide 23g protein and 261 calories per serving — a versatile base for tacos, bowls, or standalone meals. Eight servings prep quickly across stovetop, instant pot, or slow cooker, so you can batch-cook shredded chicken that stores better than whole pieces and customizes easily throughout the week.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
1048
calories
60g
protein
46g
fat
4 servings per batch · ~636g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 23g of protein and 261 calories, making it a lean option for hitting daily protein targets without excess calories. The macro breakdown is 17g fat and 6g carbs per serving.
This recipe has quick prep time and yields 8 servings at once, so you can batch-cook an entire week's worth of protein in a single cooking session. It works on stovetop, Instant Pot, or slow cooker depending on your schedule.
At 261 calories and 23g protein per serving with minimal carbs, this recipe is well-suited for fat loss phases where keeping calories controlled while maintaining protein intake is the goal. The low-carb profile also makes it flexible for pairing with any vegetable or salad side.
Slow Cooker · 7 servings
Instant Pot · 8 servings
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Stovetop · 6 servings