Slow Cooker~305 minComplexity
Crock-Pot Taco Meat
This Crock-Pot Taco Meat delivers 49g protein and 402 calories per serving — a versatile base you can portion across multiple meals. Batch-preps 4 servings quickly on the stovetop, letting you build taco bowls or wraps throughout the week. Maximizes protein intake while keeping calories controlled for flexible meal building.
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Ingredients
4 servings
- •2 lbs 93/7 Ground Beef
93% lean ground beef. Widely available at most grocery stores.
- •1.5 cup Salsa, Prepared, Red, Store-Bought
- •0.3 cup Taco Seasoning, Packet (E.G. Old El Paso)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
Instructions
- 1Heat a large skillet over medium-high heat for 1–2 minutes until hot.
- 2Add the ground beef and cook for 5–7 minutes, breaking it apart with a wooden spoon as it cooks, until no longer pink and lightly browned.
- 3Drain excess fat from the skillet if needed, then add the red salsa and taco seasoning packet. Stir to combine thoroughly.
- 4Reduce heat to medium-low and simmer for 3–5 minutes, stirring occasionally, until the seasoning is fully incorporated and the mixture is heated through.
- 5Check doneness by ensuring the meat is fully cooked with no pink remaining and the sauce coats the meat evenly.
- 6Divide the taco meat evenly into 4 airtight containers while hot, then seal and allow to cool to room temperature before refrigerating.
- 7Store refrigerated for up to 4 days, or cool completely and freeze in airtight containers for up to 1 month.
Nutrition — Per Serving
391
calories
49g
protein
16g
fat
- Carbohydrates
- 10g
- Saturated fat
- 6.5g
- Sodium
- 826 mg
- Dietary fiber
- 0.9g
4 servings per batch · ~326g each
Macro data sourced from USDA FoodData Central
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How much protein does Crock-Pot Taco Meat have per serving?
Each serving delivers 49g of protein and 402 calories, with 17g fat and 11g carbs. This is a high-protein, low-carb option that works across different macro frameworks.
How long does Crock-Pot Taco Meat take to prep?
Quick prep time with 4 servings per batch means you can prepare 2-3 batches for a full week of meals in one session. The stovetop cooking keeps active hands-on time low.
Is Crock-Pot Taco Meat good for fat loss?
At 402 calories with 49g protein and only 11g carbs per serving, this recipe is optimized for fat loss phases where hitting protein targets while staying lean is the priority. Use it as a base for lettuce wraps or low-carb bowls.
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