Crock-Pot Taco Meat
This Crock-Pot Taco Meat delivers 49g protein and 402 calories per serving — a versatile base you can portion across multiple meals. Batch-preps 4 servings quickly on the stovetop, letting you build taco bowls or wraps throughout the week. Maximizes protein intake while keeping calories controlled for flexible meal building.
Ingredients
- •93/7 Ground Beef(907g)
93% lean ground beef. Widely available at most grocery stores.
- •Salsa, Prepared, Red, Store-Bought(360g)
- •Taco Seasoning, Packet (E.G. Old El Paso)(60g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
Instructions
- 1Add the beef, salsa, and taco seasoning to a slow cooker. Break up the meat with a wooden spoon and gently stir to combine.
- 2Cover and cook on LOW for 6 hours or HIGH for 4 hours. Thirty minutes before the taco meat is done cooking, use a wooden spoon to break the beef up into small pieces.
- 3Serve the cooked meat in your favorite taco or salad recipe. Store leftovers in an airtight container, refrigerated for up to 4 days. To freeze, allow to cool completely before storing in an airtight container, for up to 1 month.
Nutrition — Per Serving
402
calories
49g
protein
17g
fat
- Carbohydrates
- 11g
- Saturated fat
- 6.6g
- Sodium
- 1146 mg
- Dietary fiber
- 1.7g
4 servings per batch · ~332g each
Macro data sourced from USDA FoodData Central
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How much protein does Crock-Pot Taco Meat have per serving?
Each serving delivers 49g of protein and 402 calories, with 17g fat and 11g carbs. This is a high-protein, low-carb option that works across different macro frameworks.
How long does Crock-Pot Taco Meat take to prep?
Quick prep time with 4 servings per batch means you can prepare 2-3 batches for a full week of meals in one session. The stovetop cooking keeps active hands-on time low.
Is Crock-Pot Taco Meat good for fat loss?
At 402 calories with 49g protein and only 11g carbs per serving, this recipe is optimized for fat loss phases where hitting protein targets while staying lean is the priority. Use it as a base for lettuce wraps or low-carb bowls.
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