PF
Close-up of sweet and sour chicken with peppers and pineapple using chopsticks.
Slow Cooker~315 minComplexity

Crock Pot Pineapple Chicken

This Crock Pot Pineapple Chicken delivers 29g protein and 268 calories per serving — a lean option for fat loss phases. Quick-preps 6 servings on the stovetop, letting you batch-cook an Asian-inspired dinner without active cooking time. Ideal for tracking macros while maintaining a calorie deficit without sacrificing volume.

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Ingredients

6 servings
  • Chicken Thigh, Boneless Skinless(907g)
  • Pineapple, Canned, In Juice, Drained
  • Cornstarch(30g)
  • Soy Sauce, Low Sodium(60g)
  • Garlic(30g)
  • Ginger, Fresh Root(15g)
  • Sesame Oil, Toasted(10g)
  • Red pepper flakes(3g)
  • 1/4 teaspoon ground black pepper
  • Bell Pepper
  • Water Chestnuts, Canned, Drained
  • Green Onion (Scallion)

Instructions

  1. 1Pat the chicken thighs dry with paper towels, then season lightly with salt and pepper. Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Working in batches, sear the chicken skin-side down for 4–5 minutes until golden brown, then flip and sear 3–4 minutes more until the second side is golden. Transfer to a plate.
  2. 2Drain the pineapple juice into a small bowl and whisk in the cornstarch until no lumps remain. Stir in the soy sauce, minced garlic, grated ginger, and red pepper flakes until combined.
  3. 3Pour the pineapple-cornstarch mixture into the skillet over medium heat and stir constantly for 2–3 minutes until the sauce thickens and turns translucent. Add the seared chicken back to the skillet along with the pineapple chunks and diced bell pepper. Stir to coat everything in sauce.
  4. 4Reduce heat to low, cover partially, and simmer for 12–15 minutes until the chicken reaches an internal temperature of 165°F and the bell pepper is tender-crisp.
  5. 5Remove the skillet from heat and stir in the drained water chestnuts and sliced green onions until combined.
  6. 6Divide the pineapple chicken evenly into 6 airtight containers while hot, distributing the chicken, vegetables, pineapple, and sauce equally among them. Allow to cool to room temperature, then seal and refrigerate.

Nutrition — Per Serving

268

calories

29g

protein

14g

fat

Carbohydrates
8g
Saturated fat
2.8g
Sodium
456 mg
Dietary fiber
0.4g

6 servings per batch · ~176g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crock Pot Pineapple Chicken have per serving?

Each serving has 29g of protein and 268 calories, making it a lean option for hitting protein targets without excess calories. The macro split is 14g fat and 8g carbs per serving.

How long does Crock Pot Pineapple Chicken take to prep?

This recipe features quick prep time and yields 6 servings, so you can batch-cook an entire week's worth of Asian-style dinners efficiently. The stovetop method means you're not waiting around for slow cooking.

Is Crock Pot Pineapple Chicken good for fat loss?

At just 268 calories and 4g carbs per serving with 29g protein, this recipe is ideal for fat loss phases where maintaining muscle while eating in a deficit is the goal. The high protein-to-calorie ratio supports satiety without inflating daily totals.

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