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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
A vibrant top view of grilled chicken salad with fresh vegetables and dressing on a wooden board.
🔒 Your score

Chicken Avocado Caprese Salad

Stovetop · 4 servings

8g protein231 cal12g fat
Complexity
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Close-up of a chicken sandwich with bacon on bread, served on a blue plate outdoors.
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Chicken Bacon Ranch Casserole

Stovetop · 6 servings

46g protein517 cal20g fat
Complexity
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Savor the taste of chicken tacos topped with crispy bacon, fresh vegetables, and creamy sauce, served with fries on the side.
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Chicken Bacon Ranch Fries

Stovetop · 4 servings

29g protein322 cal21g fat
Complexity
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Savor this Italian-style farfalle pasta with crispy bacon and rich parmesan cheese, artfully presented.
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Chicken Bacon Ranch Pasta

Stovetop · 6 servings

47g protein535 cal19g fat
Complexity
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A delicious Asian-inspired chicken bowl with vegetables, rice, and spices.
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Chicken Broccoli Rice Casserole

Stovetop · 6 servings

59g protein897 cal46g fat
Complexity
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Top view of a tasty broccoli and chicken pasta in a black bowl, perfect for healthy dining visuals.
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Chicken Broccoli Ziti

Stovetop · 4 servings

67g protein934 cal46g fat
Complexity
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Mouthwatering chicken burger with lettuce and fries, perfect for fast food lovers.
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Chicken Burger

Stovetop · 4 servings

22g protein270 cal14g fat
Complexity
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Close-up of a chicken burger being prepared with fresh lettuce and drizzled sauce on a wooden board.
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Chicken Burger Recipe

Stovetop · 4 servings

22g protein317 cal19g fat
Complexity
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Delicious crispy chicken burger served with french fries on a wooden tray.
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Chicken Burgers

Stovetop · 4 servings

33g protein738 cal47g fat
Complexity
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Close-up of a delicious chicken drumstick meal, garnished with fresh veggies.
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Chicken Cacciatore

Stovetop · 6 servings

33g protein410 cal20g fat
Complexity
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Delicious roasted chicken served with colorful vegetables on a white plate, ready to enjoy.
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Chicken Cacciatore

Stovetop · 4 servings

10g protein380 cal12g fat
Complexity
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Indulge in a vibrant spicy crispy chicken served on a white plate with herbs and chili.
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Chicken Cacciatore

Stovetop · 6 servings

7g protein231 cal8g fat
Complexity
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A close-up of grilled chicken wings served with fresh herbs and vegetables, perfect for culinary presentations.
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Chicken Cacciatore

Stovetop · 6 servings

5g protein181 cal10g fat
Complexity
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A close-up of spaghetti topped with creamy chicken meatballs on a white plate.
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Chicken Cacciatore Meatballs

Stovetop · 6 servings

46g protein671 cal31g fat
Complexity
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High angle view of a Caesar salad with grilled chicken and croutons in a black bowl.
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Chicken Caesar Pasta Salad

Stovetop · 6 servings

26g protein386 cal8g fat
Complexity
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Top view of a chicken Caesar salad on a white plate with Caesar dressing.
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Chicken Caesar Salad

Stovetop · 2 servings

39g protein2059 cal130g fat
Complexity
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Fresh Caesar salad on black background with romaine, chicken, croutons, and dressing.
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Chicken Caesar Wrap

Stovetop · 4 servings

56g protein525 cal27g fat
Complexity
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Tasty chicken wrap filled with creamy sauce on a wooden cutting board.
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Chicken Caesar Wraps

Stovetop · 4 servings

31g protein455 cal27g fat
Complexity
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Top view of a fresh Caprese salad with tomatoes, mozzarella, and basil on a dark plate.
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Chicken Caprese

Stovetop · 4 servings

54g protein653 cal38g fat
Complexity
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Savor this close-up of a grilled chicken salad in a stylish black bowl indoors.
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Chicken Chop Salad with Chèvre Ranch

Stovetop · 6 servings

35g protein387 cal21g fat
Complexity
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A street vendor serving freshly cooked noodles at a bustling outdoor market.
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Chicken Chow Mein

Stovetop · 6 servings

35g protein560 cal23g fat
Complexity
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Close-up of a tasty chicken noodle dish garnished with sesame seeds.
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Chicken Chow Mein

Stovetop · 4 servings

23g protein438 cal19g fat
Complexity
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Mouthwatering club sandwich with crispy fries on a blue plate, perfect for a hearty meal.
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Chicken Club Sandwich Recipe

Stovetop · 4 servings

42g protein654 cal36g fat
Complexity
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Savor a gourmet roast chicken dish with pepper garnishes in an elegant dining setting.
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Chicken Cobbler

Stovetop · 5 servings

33g protein600 cal39g fat
Complexity
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Close-up of a gourmet dish featuring fresh tomatoes and a creamy sauce on a white plate.
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Chicken Cordon Bleu

Stovetop · 4 servings

33g protein419 cal24g fat
Complexity
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Appetizing close-up of breaded chicken with creamy sauce, fries, and fresh salad.
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Chicken Cordon Bleu

Stovetop · 4 servings

14g protein418 cal43g fat
Complexity
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Plate of breaded chicken, French fries, and croquettes served on a wooden table.
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Chicken Croquettes

Stovetop · 4 servings

34g protein1702 cal146g fat
Complexity
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Delicious grilled chicken salad with fresh vegetables and sprinkled seeds.
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Chicken Cucumber Avocado Salad (NO COOK)

Stovetop · 6 servings

1g protein75 cal8g fat
Complexity
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Delicious grilled chicken salad with veggies and dressing served on a wooden plate.
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Chicken Dijon

Stovetop · 4 servings

47g protein577 cal36g fat
Complexity
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Plate of creamy mushroom chicken garnished with herbs and cherry tomatoes.
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Chicken Divan

Stovetop · 8 servings

51g protein640 cal39g fat
Complexity
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Top view of a bowl of dumplings in soup garnished with scallions.
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Chicken Dumpling Soup

Stovetop · 6 servings

39g protein489 cal19g fat
Complexity
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Appetizing chicken pasta dish garnished with herbs in a white bowl on rustic wooden table.
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Chicken Enchilada Pasta

Stovetop · 6 servings

39g protein568 cal21g fat
Complexity
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Delicious stew cooking in a cast iron skillet over open fire outdoors, perfect rustic meal.
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Chicken Enchilada Skillet

Stovetop · 5 servings

59g protein488 cal24g fat
Complexity
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Close-up of a chicken skillet with broccoli, carrots, and bread, perfect for a healthy meal.
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Chicken Enchilada Skillet

Stovetop · 6 servings

68g protein597 cal34g fat
Complexity
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Close-up of diverse fast food including pizza slices, sweet potato fries, and chicken nuggets.
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Chicken Enchilada Sweet Potato Fries

Stovetop · 8 servings

29g protein276 cal12g fat
Complexity
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Close-up of savory Mexican enchiladas topped with tomato sauce and herbs on a plate.
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Chicken Enchiladas

Stovetop · 8 servings

40g protein477 cal33g fat
Complexity
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Top-down view of enchiladas with green sauce and red salsa on a rustic wooden table.
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Chicken Enchiladas Recipe

Stovetop · 4 servings

90g protein853 cal51g fat
Complexity
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Delicious chicken fajitas with colorful peppers, tortillas, and traditional Mexican sides.
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Chicken Fajita Burrito Bowl

Stovetop · 6 servings

38g protein389 cal7g fat
Complexity
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A vibrant plate of fusilli pasta with fresh tomatoes, olives, and feta cheese.
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Chicken Feta Pasta

Stovetop · 4 servings

58g protein756 cal21g fat
Complexity
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A beautifully plated gourmet meal featuring fried chicken, mashed potatoes, and vegetables.
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Chicken Florentine

Stovetop · 4 servings

57g protein796 cal55g fat
Complexity
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Delicious roasted chicken leg with crispy potatoes garnished with fresh herbs on a floral plate.
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Chicken Francese

Stovetop · 4 servings

55g protein479 cal26g fat
Complexity
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Delicious Asian meal featuring chicken drumstick, rice, and assorted vegetable sides. A mouthwatering feast.
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Chicken Fricassee

Stovetop · 6 servings

36g protein576 cal41g fat
Complexity
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Appetizing rotisserie chicken with french fries and salad, a perfect meal.
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Chicken Fricassée

Stovetop · 4 servings

65g protein1031 cal73g fat
Complexity
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Delicious Peruvian-style fried chicken served with crispy fries and a flavorful rice bowl in Tacna, Peru.
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Chicken Fried Rice

Stovetop · 6 servings

23g protein315 cal12g fat
Complexity
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Top view of chicken fried rice with vegetables on rustic wooden table for a cozy meal setting.
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Chicken Fried Rice

Stovetop · 4 servings

10g protein531 cal23g fat
Complexity
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A bowl of chicken fried rice with fresh vegetables on a rustic wooden table.
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Chicken Fried Rice

Stovetop · 4 servings

38g protein929 cal38g fat
Complexity
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Indonesian chicken satay served with peanut sauce and traditional sides.
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Chicken in Peanut Sauce

Stovetop · 4 servings

54g protein1501 cal45g fat
Complexity
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Appetizing chicken kabob with yellow rice and fries from Shawarma King.
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Chicken Kabobs

Stovetop · 4 servings

30g protein352 cal15g fat
Complexity
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