Cozy Curry Chicken Soup
This Cozy Curry Chicken Soup provides 26g protein and 334 calories per serving with 6 quick-prepped stovetop portions — a broth-based meal that supports satiety during fat loss phases. Minimal ingredients and fast prep mean batch-cooking multiple servings in one session is realistic for weekly rotation. Six servings spread across several days, each covering roughly 15% of your daily protein requirement.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Carrots
- •Celery
- •Garlic(240g)
- •Flour, All-Purpose, White(60g)
- •Low Sodium Chicken Broth(1200g)
- •Potato, Yukon Gold(454g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Curry Powder, Ground(15g)
- •Garam Masala, Ground(10g)
- •Peas, Sweet, Frozen(160g)
- •Coconut Milk, Full-Fat, Canned
- •Sea Salt And Freshly-Cracked Black Pepper, To Taste
Instructions
- 1Heat oil in a large stockpot over medium-high heat. Add onion and sauté for 3 minutes, stirring occasionally. Add carrots and celery and sauté for 5 minutes, stirring occasionally. Add garlic and sauté for 2 minutes, stirring occasionally.
- 2Add the flour and stir to combine. Cook for 1 minute, stirring frequently.
- 3Add chicken stock, potatoes, chicken, curry powder, garam masala, and stir to combine.
- 4Continue cooking until the soup reaches a simmer. Reduce heat to medium-low, in order to maintain the simmer. Continue to cook for 10-15 minutes until the potatoes are tender, stirring occasionally so that the bottom of the soup does not burn.
- 5Stir in the peas and coconut milk until combined. Taste and season with salt and pepper as needed.
- 6Serve warm, garnished with biscuits or crackers.
Nutrition — Per Serving
334
calories
26g
protein
8g
fat
- Carbohydrates
- 40g
- Saturated fat
- 1.3g
- Sodium
- 337 mg
- Dietary fiber
- 5.6g
6 servings per batch · ~437g each
Macro data sourced from USDA FoodData Central
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How much protein does Cozy Curry Chicken Soup have per serving?
Each serving contains 26g of protein and 334 calories, with 8g fat and 40g carbs. The carb-forward macro split makes this soup ideal for post-workout recovery.
How long does Cozy Curry Chicken Soup take to make and how many servings?
Quick prep time on the stovetop yields 6 servings, giving you multiple ready-to-heat meals for lunches or light dinners throughout the week.
Is Cozy Curry Chicken Soup good for muscle gain?
At 26g protein and 334 calories per serving with substantial carbs (40g), this soup is well-suited for muscle gain phases where post-workout meals need carbohydrate content to replenish glycogen alongside protein for recovery.
