
This Cozy Curry Chicken Soup provides 26g protein and 334 calories per serving with 6 quick-prepped stovetop portions — a broth-based meal that supports satiety during fat loss phases. Minimal ingredients and fast prep mean batch-cooking multiple servings in one session is realistic for weekly rotation. Six servings spread across several days, each covering roughly 15% of your daily protein requirement.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
396
calories
24g
protein
22g
fat
6 servings per batch · ~503g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 26g of protein and 334 calories, with 8g fat and 40g carbs. The carb-forward macro split makes this soup ideal for post-workout recovery.
Quick prep time on the stovetop yields 6 servings, giving you multiple ready-to-heat meals for lunches or light dinners throughout the week.
At 26g protein and 334 calories per serving with substantial carbs (40g), this soup is well-suited for muscle gain phases where post-workout meals need carbohydrate content to replenish glycogen alongside protein for recovery.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings