
Coconut Shrimp delivers 41g protein and 886 calories per serving—calorie-dense protein that works for high-surplus phases or post-competition eating. Quick stovetop prep makes 4 servings, covering 164g protein in a single batch. Lock in muscle-building macros during lean-gaining blocks without daily cooking.
Plain dry bread crumbs. Panko works too but is lighter per cup.
354
calories
28g
protein
11g
fat
4 servings per batch · ~208g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 41g of protein and 886 calories with substantial carbohydrate content. The full macro breakdown is 27g fat and 120g carbs per serving.
This is a quick prep stovetop recipe that batch-preps 4 servings at once, though the high calorie density means each portion is substantial. Quick prep time makes it convenient for high-volume eating days.
At 41g protein and 886 calories per serving with 120g carbs, this recipe is suited for muscle gain phases where you're eating in a calorie surplus and prioritizing carbohydrate intake around training. The carb load makes it particularly useful as a post-workout meal.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings