Coffee Protein Smoothie

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  1 Cup Strong Coffee, Frozen Into Ice Cubes (See Tips Below)
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  Banana
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  Almond Milk, Unsweetened(160g)
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  Greek Yogurt (2%)(80g)

  Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

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  Chia Seeds(15g)
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  Hemp Seeds, Hulled(15g)

Instructions

1. 1Peel the banana and break it into 3–4 chunks to fit easily into your blender.
2. 2Pour the almond milk into the blender, followed by the Greek yogurt, chia seeds, and hemp seeds.
3. 3Add the banana chunks to the blender.
4. 4Pulse on low speed for 3–5 seconds, then increase to medium-high speed and blend for 8–10 seconds until the mixture reaches a smooth, pourable consistency with no visible banana chunks.
5. 5Pour the smoothie into a glass immediately while the blended mixture is still cold and frothy.
6. 6Top with a sprinkle of additional chia seeds and hemp seeds if desired, then serve and consume within 5 minutes for optimal texture.