Coffee Protein Smoothie
This Coffee Protein Smoothie delivers 16g protein and 245 calories per serving — an efficient pre-workout or post-workout drink when you need quick macros. Preps in minutes with minimal cleanup, making it ideal for fitting protein intake around your training schedule without requiring meal prep containers.
Ingredients
- •1 Cup Strong Coffee, Frozen Into Ice Cubes (See Tips Below)
- •Banana
- •Almond Milk, Unsweetened(160g)
- •Greek Yogurt (2%)(80g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Chia Seeds(15g)
- •Hemp Seeds, Hulled(15g)
Instructions
- 1Add all ingredients to a blender and pulse until smooth.
- 2Serve immediately, garnished with extra chia and/or hemp seeds if desired.
Nutrition — Per Serving
245
calories
16g
protein
16g
fat
- Carbohydrates
- 12g
- Saturated fat
- 2.3g
- Sodium
- 125 mg
- Dietary fiber
- 5.8g
1 servings per batch · ~270g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Coffee Protein Smoothie have per serving?
This single-serving smoothie delivers 16g of protein at just 245 calories. Macros are 16g fat and 12g carbs, making it a lower-carb shake option.
How long does Coffee Protein Smoothie take to prep?
Quick prep describes this recipe—you're looking at minutes to blend a single serving. It's designed as a fast option between meals or post-workout when you need something fast.
Is Coffee Protein Smoothie good for fat loss?
At 245 calories with 16g protein per serving, this smoothie is well-suited for fat loss phases. The low carb and calorie count make it effective as a meal replacement or snack without blowing through your daily surplus.
