Stovetop~5 minComplexity
Coffee Protein Smoothie
This Coffee Protein Smoothie delivers 16g protein and 245 calories per serving — an efficient pre-workout or post-workout drink when you need quick macros. Preps in minutes with minimal cleanup, making it ideal for fitting protein intake around your training schedule without requiring meal prep containers.
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Ingredients
1 serving
- •1 cup 1 Cup Strong Coffee, Frozen Into Ice Cubes (See Tips Below)
- •1 Banana(118g)
- •0.7 cup Almond Milk, Unsweetened
- •0.3 cup Greek Yogurt (2%)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •1 tbsp Chia Seeds
- •1 tbsp Hemp Seeds, Hulled
Instructions
- 1The night before, brew 1 cup of strong coffee, let it cool, and pour it into an ice cube tray. Freeze overnight until solid.
- 2Peel the banana and break it into 3–4 chunks.
- 3Add the almond milk to the blender first, then add the Greek yogurt, chia seeds, and hemp seeds.
- 4Add the banana chunks and all of the frozen coffee ice cubes to the blender.
- 5Blend on high speed for 20–30 seconds until completely smooth and frothy with no visible chunks. If the blender struggles, let the coffee cubes thaw for 2–3 minutes and blend again.
- 6Taste and blend for a few more seconds if needed to reach a creamy, uniform consistency.
- 7Pour into a sealed jar or bottle and refrigerate. Shake or stir well before drinking. Best consumed within 24 hours.
Nutrition — Per Serving
310
calories
16g
protein
13g
fat
- Carbohydrates
- 37g
- Saturated fat
- 2.2g
- Sodium
- 127 mg
- Dietary fiber
- 7.6g
1 servings per batch · ~384g each
Macro data sourced from USDA FoodData Central
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How much protein does Coffee Protein Smoothie have per serving?
This single-serving smoothie delivers 16g of protein at just 245 calories. Macros are 16g fat and 12g carbs, making it a lower-carb shake option.
How long does Coffee Protein Smoothie take to prep?
Quick prep describes this recipe—you're looking at minutes to blend a single serving. It's designed as a fast option between meals or post-workout when you need something fast.
Is Coffee Protein Smoothie good for fat loss?
At 245 calories with 16g protein per serving, this smoothie is well-suited for fat loss phases. The low carb and calorie count make it effective as a meal replacement or snack without blowing through your daily surplus.
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