
Creamy Chicken Skillet With Asparagus & Peas
This Creamy Chicken Skillet With Asparagus & Peas packs 73g protein and 846 calories per serving — one of the highest single-meal protein counts available. Quick stovetop cooking produces 4 servings that reheat well throughout the week. Designed for strength athletes pushing high daily protein intake while managing calorie density in each meal.
Ingredients
- •Prosciutto, Cured, Sliced(85g)
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1¼ Teaspoons Kosher Salt, Plus More To Taste
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Shallot
- •Garlic(180g)
- •Cream, Heavy Whipping(240g)
- •Low Sodium Chicken Broth(120g)
- •Chicken Bouillon, Dry(5g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Asparagus(227g)
- •Unsalted Butter(30g)
- •Flour, All-Purpose, White(30g)
- •Peas, Sweet, Frozen(120g)
- •Chives, Fresh(15g)
- •½ teaspoon freshly cracked black pepper
Instructions
- 1Preheat the oven to 400°F with a rack in the center position and line a sheet pan with parchment paper. Lay the prosciutto slices in a single layer on the prepared pan and bake until golden brown and crispy, 10–12 minutes. Transfer to a cooling rack and crumble once cooled.
- 2Pat the chicken dry and season all over with salt. Heat the olive oil in a large skillet over medium-high heat. Once shimmering, add the chicken and cook 5 minutes per side until golden brown. Transfer to a plate.
- 3Add the shallot to the same skillet over medium-high heat and cook, stirring often, until softened, about 3 minutes. Stir in the garlic and cook until fragrant, about 30 seconds more.
- 4Stir in the heavy cream, chicken broth, chicken bouillon, and grated Parmesan. Return the chicken and any collected juices to the skillet, bring to a simmer, then reduce heat to medium-low. Cover and cook until the internal temperature of the chicken reaches 165°F, about 15 minutes. Transfer the chicken to a plate to rest.
- 5Add the asparagus to the sauce and simmer over medium-low heat, stirring occasionally, until tender, about 5 minutes. Meanwhile, combine the softened butter with the flour in a small bowl. Stir the butter mixture into the sauce along with the frozen peas and cook, stirring, until the peas are warmed through and the sauce is thickened, about 2 minutes over medium heat.
- 6Slice the rested chicken and return it to the skillet, turning to coat with sauce. Divide the chicken, asparagus, peas, and sauce evenly into 4 airtight containers while hot.
- 7Top each portion with crumbled prosciutto and fresh chives before serving, or store the toppings separately and add just before eating.
Nutrition — Per Serving
846
calories
73g
protein
53g
fat
- Carbohydrates
- 33g
- Saturated fat
- 21.9g
- Sodium
- 1334 mg
- Dietary fiber
- 3.8g
4 servings per batch · ~527g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Creamy Chicken Skillet With Asparagus & Peas have per serving?
Each serving contains 73g of protein and 846 calories with 53g fat and 33g carbs. This is one of the highest protein-per-serving options in the PrepForge library.
How long does Creamy Chicken Skillet With Asparagus & Peas take to prep?
Quick prep skillet meal that batch-cooks 4 servings at once, making it efficient for preparing multiple dinner portions with stovetop cooking.
Is Creamy Chicken Skillet With Asparagus & Peas good for muscle gain?
At 73g protein per serving, this dish is purpose-built for muscle gain phases where maximizing daily protein intake is the priority. The 33g carbs provide training support while the high fat content (53g) supports hormone production during a bulk.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



