
This Creamy Chicken Skillet With Asparagus & Peas packs 73g protein and 846 calories per serving — one of the highest single-meal protein counts available. Quick stovetop cooking produces 4 servings that reheat well throughout the week. Designed for strength athletes pushing high daily protein intake while managing calorie density in each meal.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
631
calories
63g
protein
36g
fat
4 servings per batch · ~423g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 73g of protein and 846 calories with 53g fat and 33g carbs. This is one of the highest protein-per-serving options in the PrepForge library.
Quick prep skillet meal that batch-cooks 4 servings at once, making it efficient for preparing multiple dinner portions with stovetop cooking.
At 73g protein per serving, this dish is purpose-built for muscle gain phases where maximizing daily protein intake is the priority. The 33g carbs provide training support while the high fat content (53g) supports hormone production during a bulk.
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Stovetop · 6 servings