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Stovetop~45 minComplexity

Creamy Chicken Skillet With Asparagus & Peas

This Creamy Chicken Skillet With Asparagus & Peas packs 73g protein and 846 calories per serving — one of the highest single-meal protein counts available. Quick stovetop cooking produces 4 servings that reheat well throughout the week. Designed for strength athletes pushing high daily protein intake while managing calorie density in each meal.

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Ingredients

4 servings
  • Prosciutto, Cured, Sliced(85g)
  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1¼ Teaspoons Kosher Salt, Plus More To Taste
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Shallot
  • Garlic(180g)
  • Cream, Heavy Whipping(240g)
  • Low Sodium Chicken Broth(120g)
  • Chicken Bouillon, Dry(5g)
  • Parmesan Cheese(120g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Asparagus(227g)
  • Unsalted Butter(30g)
  • Flour, All-Purpose, White(30g)
  • Peas, Sweet, Frozen(120g)
  • Chives, Fresh(15g)
  • ½ teaspoon freshly cracked black pepper

Instructions

  1. 1Preheat the oven to 400°F with a rack in the center position and line a sheet pan with parchment paper. Lay the prosciutto slices in a single layer on the prepared pan and bake until golden brown and crispy, 10–12 minutes. Transfer to a cooling rack and crumble once cooled.
  2. 2Pat the chicken dry and season all over with salt. Heat the olive oil in a large skillet over medium-high heat. Once shimmering, add the chicken and cook 5 minutes per side until golden brown. Transfer to a plate.
  3. 3Add the shallot to the same skillet over medium-high heat and cook, stirring often, until softened, about 3 minutes. Stir in the garlic and cook until fragrant, about 30 seconds more.
  4. 4Stir in the heavy cream, chicken broth, chicken bouillon, and grated Parmesan. Return the chicken and any collected juices to the skillet, bring to a simmer, then reduce heat to medium-low. Cover and cook until the internal temperature of the chicken reaches 165°F, about 15 minutes. Transfer the chicken to a plate to rest.
  5. 5Add the asparagus to the sauce and simmer over medium-low heat, stirring occasionally, until tender, about 5 minutes. Meanwhile, combine the softened butter with the flour in a small bowl. Stir the butter mixture into the sauce along with the frozen peas and cook, stirring, until the peas are warmed through and the sauce is thickened, about 2 minutes over medium heat.
  6. 6Slice the rested chicken and return it to the skillet, turning to coat with sauce. Divide the chicken, asparagus, peas, and sauce evenly into 4 airtight containers while hot.
  7. 7Top each portion with crumbled prosciutto and fresh chives before serving, or store the toppings separately and add just before eating.

Nutrition — Per Serving

846

calories

73g

protein

53g

fat

Carbohydrates
33g
Saturated fat
21.9g
Sodium
1334 mg
Dietary fiber
3.8g

4 servings per batch · ~527g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Creamy Chicken Skillet With Asparagus & Peas have per serving?

Each serving contains 73g of protein and 846 calories with 53g fat and 33g carbs. This is one of the highest protein-per-serving options in the PrepForge library.

How long does Creamy Chicken Skillet With Asparagus & Peas take to prep?

Quick prep skillet meal that batch-cooks 4 servings at once, making it efficient for preparing multiple dinner portions with stovetop cooking.

Is Creamy Chicken Skillet With Asparagus & Peas good for muscle gain?

At 73g protein per serving, this dish is purpose-built for muscle gain phases where maximizing daily protein intake is the priority. The 33g carbs provide training support while the high fat content (53g) supports hormone production during a bulk.

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