
This Cowboy Chicken Recipe delivers 46g protein and 374 calories per serving across 4 stovetop portions — a high-protein, moderate-calorie option built for body recomposition. Quick batch prep covers half your evening protein target in a single meal, minimizing decision fatigue on training days. Four servings means one meal handles dinner for multiple days without repetitive cooking.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
559
calories
55g
protein
20g
fat
4 servings per batch · ~530g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 46g of protein and 374 calories, with 18g fat and 6g carbs. The macro profile heavily favors protein and fat while keeping carbs minimal.
This recipe uses quick prep time on the stovetop and yields 4 servings, so you can batch-prep a full week's worth of dinners in one cooking session.
At 374 calories and 46g protein per serving with only 6g carbs, this recipe is optimized for fat loss phases where maintaining muscle mass through high protein intake while staying in a caloric deficit is essential.
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