
These Cottage Cheese Wraps provide 21g protein and 213 calories per serving across 2 quick-prepped portions — efficient fuel for maintaining protein intake without excess calories. Stovetop preparation takes minutes, making batch-prepping multiple servings realistic for weekday lunch rotation. Each wrap stabilizes hunger between main meals while leaving room for your training window nutrition.
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
181
calories
18g
protein
9g
fat
2 servings per batch · ~156g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has 21g of protein and 213 calories, with 10g fat and 9g carbs. This makes it a lean, protein-forward option suitable for multiple meal prep applications throughout the week.
Quick prep time with 2 servings per batch means you can make a pair of wraps in minutes on the stovetop for back-to-back meals.
At 213 calories and 21g protein per serving, this wrap is well-suited for fat loss phases where maintaining protein intake while controlling calories is the priority. The low carb content (9g) also supports appetite control.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings