Cottage Cheese Wraps
These Cottage Cheese Wraps provide 21g protein and 213 calories per serving across 2 quick-prepped portions — efficient fuel for maintaining protein intake without excess calories. Stovetop preparation takes minutes, making batch-prepping multiple servings realistic for weekday lunch rotation. Each wrap stabilizes hunger between main meals while leaving room for your training window nutrition.
Ingredients
- •Cottage Cheese, Full Fat (Creamed)(240g)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •Italian seasoning(5g)
- •Garlic powder(5g)
- •Onion powder(5g)
- •Egg, Whole, Large(100g)
Instructions
- 1Preheat your oven to 350℉.
- 2Add all the ingredients to a blender and blend until smooth.
- 3Spread the mixture onto a parchment-lined baking sheet.
- 4Bake for 20-30 minutes (it took 20 minutes in the Budget Bytes studio oven, but 30 minutes in my oven at home) until the top is toasty but not burnt!
- 5Remove from oven and let it cool as-is.
- 6Flip onto a clean surface and gently peel back the parchment paper.
- 7Cut the rectangle in half to create two separate wraps.
- 8Roll the wraps with your favorite savory sandwich ingredients and enjoy!
Nutrition — Per Serving
213
calories
21g
protein
10g
fat
- Carbohydrates
- 9g
- Saturated fat
- 3.6g
- Sodium
- 453 mg
- Dietary fiber
- 1.0g
2 servings per batch · ~178g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein is in Cottage Cheese Wraps per serving?
Each serving has 21g of protein and 213 calories, with 10g fat and 9g carbs. This makes it a lean, protein-forward option suitable for multiple meal prep applications throughout the week.
How long does Cottage Cheese Wraps take to prep?
Quick prep time with 2 servings per batch means you can make a pair of wraps in minutes on the stovetop for back-to-back meals.
Is Cottage Cheese Wraps good for fat loss?
At 213 calories and 21g protein per serving, this wrap is well-suited for fat loss phases where maintaining protein intake while controlling calories is the priority. The low carb content (9g) also supports appetite control.
