
Coq Au Vin Recipe
This Coq Au Vin Recipe delivers 83g protein and 1,425 calories per serving — an exceptionally high-protein meal for anyone tracking 200g+ daily intake. Quick stovetop preparation yields 4 substantial servings, making it a concentrated protein source that covers nearly half your daily requirement in a single meal.
Ingredients
- •Bacon(227g)
- •Chicken Thigh, Bone-In, Skin-On(1588g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •2½ Teaspoons Kosher Salt, Plus More For Serving
- •Garlic(240g)
- •Shallot
- •Thyme, Fresh
- •1 bay leaf
- •Tomato Paste(30g)
- •Carrots
- •Low Sodium Chicken Broth(480g)
- •Wine, Red, Table(360g)
- •Butter(45g)
- •Flour, All-Purpose, White(45g)
- •Mushrooms, Cremini(454g)
- •Freshly cracked black pepper
Instructions
- 1In a Dutch oven or large braiser, cook the bacon over medium heat for 8–10 minutes until crispy. Transfer to a paper-towel-lined plate with tongs, discard all but 2 tablespoons of bacon fat, and set the pot aside.
- 2Season the chicken thighs all over with salt. Working in batches to avoid crowding, add the chicken skin-side down to the bacon fat and cook over medium heat for 5–7 minutes until the skin is golden brown. Flip and cook another 3–4 minutes until browned on the second side. Transfer to a plate.
- 3Add the garlic, shallots, thyme, tomato paste, and cooked bacon to the same pot. Cook over medium heat for 1–2 minutes, stirring constantly, until fragrant.
- 4Return the chicken to the pot skin-sides up. Nestle the carrots around the chicken, pour in the chicken broth and red wine, and bring to a simmer over medium-high heat. Cover, reduce heat to medium-low, and simmer for 30 minutes until the chicken is nearly cooked through.
- 5In a small bowl, whisk together the butter and flour into a paste, then stir in ¼ cup of braising liquid from the pot. Pour this mixture back into the pot and gently stir to combine.
- 6Add the mushrooms to the pot, cover, and simmer over medium heat for 10–12 minutes until the chicken reaches an internal temperature of 165°F and the mushrooms are tender.
- 7Season the entire braise with salt and pepper to taste.
- 8Divide the coq au vin evenly into 4 airtight containers while hot, ensuring each portion receives chicken, vegetables, and sauce. Let cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
1425
calories
83g
protein
97g
fat
- Carbohydrates
- 38g
- Saturated fat
- 31.0g
- Sodium
- 1001 mg
- Dietary fiber
- 2.5g
4 servings per batch · ~867g each
Macro data sourced from USDA FoodData Central
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How much protein does Coq Au Vin Recipe have per serving?
Each serving delivers 83g of protein at 1425 calories. The macros total 97g fat and 38g carbs, making this an extremely high-protein, calorie-dense meal.
How long does Coq Au Vin Recipe take to prep?
Despite the French technique, this recipe qualifies as quick prep and yields 4 servings on the stovetop. Batch cooking means one session produces multiple ready-to-eat portions.
Is Coq Au Vin Recipe good for muscle gain?
At 83g protein and 1425 calories per serving, this recipe is a powerhouse for muscle gain phases where hitting 200g+ daily protein is the goal. The fat and carb content provides the caloric surplus needed alongside the protein to support hypertrophy.
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