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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Savory deviled eggs topped with crispy bacon, perfect for party appetizers.
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Buffalo Chicken Deviled Eggs Recipe

Stovetop · 12 servings

10g protein86 cal4g fat
Complexity
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Appetizing buffalo wings with fries and a creamy dip, perfect for a tasty meal.
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Buffalo Chicken Dip

Stovetop · 10 servings

41g protein358 cal19g fat
Complexity
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Close-up of a hand dipping celery stick in ranch sauce next to crispy chicken wings.
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Buffalo Chicken Dip

Stovetop · 8 servings

41g protein579 cal43g fat
Complexity
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Mouthwatering glazed chicken wings paired with crisp fries and a refreshing beverage. Perfect for a tasty meal.
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Buffalo Chicken Dip Recipe

Stovetop · 6 servings

36g protein457 cal34g fat
Complexity
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Delicious chicken wings on a wooden platter with dipping sauce and carrot sticks.
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Buffalo Chicken Meatballs

Stovetop · 24 servings

6g protein63 cal3g fat
Complexity
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Crispy fried chicken sandwich topped with vibrant coleslaw and drizzled with spicy sauce, served in a paper wrapper.
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Buffalo Chicken Meatballs

Stovetop · 6 servings

18g protein256 cal13g fat
Complexity
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Close-up of buffalo chicken atop creamy mac and cheese, garnished with herbs.
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Buffalo Chicken Pasta

Stovetop · 4 servings

37g protein614 cal29g fat
Complexity
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A mouthwatering spread of pizzas and chicken wings with a refreshing drink, perfect for sharing.
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Buffalo Chicken Pizza

Stovetop · 12 servings

16g protein191 cal13g fat
Complexity
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Savory chicken Caesar salad topped with croutons and sesame seeds in a black bowl.
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Buffalo Chicken Salad

Stovetop · 4 servings

60g protein338 cal6g fat
Complexity
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Delicious crispy chicken salad with fresh vegetables and creamy dressing.
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Buffalo Chicken Salad

Stovetop · 2 servings

25g protein511 cal35g fat
Complexity
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Delicious stuffed green bell pepper with couscous, perfect for a healthy vegetarian meal.
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Buffalo Chicken Stuffed Peppers

Stovetop · 6 servings

37g protein303 cal17g fat
Complexity
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Close-up of spicy chicken wings with lemon, garnished with green onions, in Riyadh.
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Buffalo Wings Recipe

Stovetop · 4 servings

50g protein608 cal53g fat
Complexity
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A person pouring mustard from a bottle onto a burger at an outdoor wooden table.
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Burger Bowl

Stovetop · 2 servings

63g protein1416 cal94g fat
Complexity
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Colorful Mexican burrito bowl featuring guacamole, black beans, and shredded cheese.
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Burrito Bowl

Stovetop · 6 servings

26g protein429 cal18g fat
Complexity
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A vibrant vegan meal with fresh ingredients like broccoli, chickpeas, quinoa, served alongside a burrito and refreshing drinks.
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Burrito Bowl Meal Prep

Stovetop · 4 servings

49g protein744 cal14g fat
Complexity
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Top view of a flavorful butter chicken dish served with naan and garnished with cilantro.
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Butter Chicken

Stovetop · 4 servings

44g protein497 cal30g fat
Complexity
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A nutritious bowl containing zoodles, roasted cauliflower, chicken, and a lemon slice, perfect for healthy eating.
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Butter Chicken and Cauliflower

Stovetop · 4 servings

36g protein544 cal30g fat
Complexity
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Mouthwatering paneer butter masala garnished with fresh herbs on a white plate.
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Butter Chicken Recipe

Stovetop · 5 servings

37g protein604 cal44g fat
Complexity
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Close-up of lobster tails sizzling on a pan grill with herbs, showcasing delicious seafood cooking.
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Butter Seared Lobster Tails

Stovetop · 4 servings

4g protein159 cal32g fat
Complexity
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Close-up of fresh garlic bulbs and lemons on a white surface, emphasizing freshness and vibrant colors.
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Buttery Baked Tilapia with Garlic and Lemon

Stovetop · 4 servings

12g protein278 cal19g fat
Complexity
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Close-up of flavorful shrimp garnished with garlic, lemon, and dill.
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Buttery Honey Garlic Shrimp

Stovetop · 4 servings

34g protein298 cal17g fat
Complexity
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A warm, delicious bowl of traditional Ukrainian borscht with red pepper and bread on a wooden tray.
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Cabbage Chicken Soup for Weight Loss Recipe

Stovetop · 6 servings

2g protein42 cal0g fat
Complexity
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A flavorful hot pot featuring fresh vegetables, pork, and soup broth, perfect for food photography.
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Cabbage Roll Soup

Stovetop · 10 servings

13g protein159 cal5g fat
Complexity
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Delicious homemade stuffed cabbage rolls served on a white plate.
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Cabbage Rolls

Stovetop · 8 servings

28g protein441 cal19g fat
Complexity
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A diverse spread featuring Russian foods like borscht, sauerkraut, and caviar on a table.
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Cabbage Soup

Stovetop · 6 servings

11g protein278 cal21g fat
Complexity
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A steaming bowl of beef noodle soup with fresh vegetables, served with chopsticks.
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Cabbage Soup with Beef

Stovetop · 8 servings

16g protein256 cal16g fat
Complexity
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Tasty Asian noodles and vegetables served with chopsticks on a plate.
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Cabbage Stir Fry

Stovetop · 6 servings

17g protein246 cal12g fat
Complexity
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Healthy raw chicken breast garnished with rosemary on a marble surface.
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Cajun Butter Chicken Breast Recipe

Stovetop · 4 servings

5g protein277 cal19g fat
Complexity
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Juicy steak with grilled vegetables served hot and fresh, perfect for a hearty meal.
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Cajun Butter Steak Bites

Stovetop · 4 servings

41g protein527 cal30g fat
Complexity
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Close-up of stir-fried noodles with cabbage cooked in a large wok.
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Cajun Cabbage and Noodles

Stovetop · 4 servings

24g protein690 cal39g fat
Complexity
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Top view of fish tacos with creamy sauce and red cabbage salad on a wooden table.
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Cajun Fish Taco Recipe

Stovetop · 4 servings

34g protein750 cal43g fat
Complexity
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Grilled salmon burger with toppings on a wooden board, perfect for a tasty meal.
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Cajun Salmon Burgers

Stovetop · 2 servings

26g protein496 cal31g fat
Complexity
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Delicious plate featuring sausages, roasted potatoes, and mixed vegetables for a hearty meal.
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Cajun Sausage and Vegetables

Stovetop · 4 servings

17g protein377 cal33g fat
Complexity
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A vibrant seafood boil with shrimp, corn, and potatoes in a bowl, perfect for feast lovers.
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Cajun Shrimp Boil Foil Packets

Stovetop · 5 servings

26g protein283 cal21g fat
Complexity
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A close-up of a mouthwatering seafood pasta dish with shrimps, garnished elegantly.
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Cajun Shrimp Pasta

Stovetop · 4 servings

56g protein837 cal39g fat
Complexity
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Delicious bacon-wrapped pork medallions served on a bed of seasoned green beans and beans.
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Candied Bacon Recipe

Stovetop · 9 servings

5g protein184 cal13g fat
Complexity
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Delicious Greek frittata with tomatoes and feta on a vibrant red plate.
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Caprese Frittata

Stovetop · 8 servings

11g protein136 cal9g fat
Complexity
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Delicious caprese salad with burrata, tomatoes, basil, and balsamic glaze.
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Caprese Stuffed Balsamic Chicken

Stovetop · 4 servings

5g protein171 cal2g fat
Complexity
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Delicious creamy fettuccine pasta with shrimp, beautifully plated on a rustic wooden table for a gourmet experience.
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Carbonara Shrimp Alfredo

Stovetop · 4 servings

43g protein746 cal49g fat
Complexity
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A vibrant top view of diverse dishes including curry chicken, salads, and beverages on a table.
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Caribbean Chicken Salad with Mango Dressing

Stovetop · 4 servings

28g protein572 cal30g fat
Complexity
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Juicy grilled beef steak with green peppers and crispy potatoes on a plate.
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Carne Asada

Stovetop · 6 servings

32g protein322 cal20g fat
Complexity
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Close-up photo of grilled beef topped with onions, accompanied by fries and lettuce.
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Carne Asada

Stovetop · 6 servings

31g protein348 cal25g fat
Complexity
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Close-up of sizzling meat and tortillas grilling on a barbecue, perfect for a delicious meal.
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Carne Asada

Stovetop · 6 servings

31g protein302 cal19g fat
Complexity
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Close-up of a tasty gourmet burger with fresh ingredients on a wooden plate, perfect for food lovers.
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Carne Asada Guacamole Burgers

Stovetop · 4 servings

32g protein390 cal22g fat
Complexity
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Hands cooking taco meat in a pan on a gas stove with tongs.
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Carne Asada Recipe

Stovetop · 4 servings

27g protein362 cal19g fat
Complexity
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Assorted tacos served on a wooden tray with lime and dipping sauces.
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Carne Asada Tacos

Stovetop · 6 servings

45g protein415 cal24g fat
Complexity
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A vibrant spread of traditional Mexican food on a colorful table, perfect for a festive meal.
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Carnitas Caldo (Carnitas Soup)

Stovetop · 6 servings

88g protein1151 cal59g fat
Complexity
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Delicious homemade Mexican pozole soup served with a side of radish, lime, and cheese. Perfect Mexican cuisine example.
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Carnitas Soup

Stovetop · 4 servings

69g protein871 cal52g fat
Complexity
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