
This Chicken Satay with Peanut Sauce contains 47g protein and 649 calories per serving, combining solid protein with higher fat content. Six servings batch efficiently on the stovetop, stretching your prep and offering flexibility across multiple meals. Build this in when you need calorie density alongside protein targets.
552
calories
44g
protein
26g
fat
6 servings per batch · ~248g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 47g of protein and 649 calories with 27g fat and 60g carbs. The peanut sauce version is higher in calories and carbs compared to plain satay but still delivers solid protein content.
This quick prep recipe yields 6 servings in one stovetop session, making it efficient for batch cooking appetizers or sides for the week. You're averaging 2.5 minutes per serving when spread across meal prep.
At 47g protein and 649 calories per serving with 60g carbs, this recipe supports muscle-building phases where carbohydrate intake fuels training intensity and recovery. The balanced macros make it suitable for post-workout meals or calorie surplus eating.
Stovetop · 6 servings
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Stovetop · 6 servings