
Chicken Provençal recipe
Chicken Provençal contains 13g protein and 519 calories per serving — a lighter protein contribution best paired with additional protein sources at the same meal. Quick stovetop prep yields 4 servings, useful as a vegetable-forward component in a mixed plate. Combine this with rice or another protein element to round out your macros.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •2 teaspoons kosher salt
- •1 teaspoon freshly cracked black pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Thyme, Fresh(15g)
- •Garlic(720g)
- •Shallot
- •Tomato, Cherry
- •Dates, Medjool(120g)
- •Olives, Black, Canned, Pitted(240g)
- •Wine, White, Dry(240g)
- •4 Cups Cooked Rice, For Serving (Optional)
- •4 Cups Cooked Polenta, For Serving (Optional)
- •4 Cups Mashed Potatoes, For Serving (Optional)
- •Bread, Crusty, White
Instructions
- 1Pat the chicken thighs dry with paper towels, then season all over with salt and pepper.
- 2Heat the olive oil in a large skillet over medium-high heat until shimmering. Place the chicken skin-side down in the pan and cook undisturbed for 5–7 minutes, until the skin is golden brown and crispy.
- 3Flip the chicken skin-side up. Add the minced garlic, sliced shallots, fresh thyme sprigs, cherry tomatoes, pitted dates, and black olives around the chicken. Pour in the white wine and bring to a simmer over medium heat.
- 4Reduce heat to medium-low, cover the skillet partially with a lid, and simmer for 45–55 minutes, until the chicken reaches an internal temperature of 165°F when measured at the thickest part of the thigh.
- 5Remove from heat and let cool for 5 minutes. Divide the chicken, vegetables, dates, olives, and sauce evenly into 4 airtight containers while still warm.
- 6Refrigerate the containers for up to 4 days. Reheat portions in a skillet over medium heat for 3–4 minutes, stirring gently, until warmed through.
- 7Serve each portion with crusty bread on the side for soaking up the sauce.
Nutrition — Per Serving
519
calories
13g
protein
13g
fat
- Carbohydrates
- 88g
- Saturated fat
- 1.8g
- Sodium
- 475 mg
- Dietary fiber
- 7.8g
4 servings per batch · ~341g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Provençal have per serving?
Each serving contains 13g of protein and 519 calories, with 13g fat and 88g carbs. This is a carbohydrate-forward option with minimal protein, so it's better used as a side dish or paired with additional protein sources.
How long does Chicken Provençal take to make?
Chicken Provençal is quick prep and yields 4 servings from the stovetop. This makes it efficient for adding carb-based meals to your weekly rotation without significant time investment.
Is Chicken Provençal good for muscle gain?
The 88g carbs and 519 calories make this a carb-loading meal, but at only 13g protein per serving it won't drive muscle protein synthesis on its own. Pair this with a high-protein dish to maximize your muscle gain macro targets.
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