PF
Delicious chicken stew with potatoes, garnished with fresh herbs, served in a white dish.
Stovetop~40 minComplexity

Chicken Provençal recipe

Chicken Provençal contains 13g protein and 519 calories per serving — a lighter protein contribution best paired with additional protein sources at the same meal. Quick stovetop prep yields 4 servings, useful as a vegetable-forward component in a mixed plate. Combine this with rice or another protein element to round out your macros.

Rate this recipe:

Ingredients

4 servings
  • Chicken Thigh, Bone-In, Skin-On

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • 2 teaspoons kosher salt
  • 1 teaspoon freshly cracked black pepper
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Thyme, Fresh(15g)
  • Garlic(720g)
  • Shallot
  • Tomato, Cherry
  • Dates, Medjool(120g)
  • Olives, Black, Canned, Pitted(240g)
  • Wine, White, Dry(240g)
  • 4 Cups Cooked Rice, For Serving (Optional)
  • 4 Cups Cooked Polenta, For Serving (Optional)
  • 4 Cups Mashed Potatoes, For Serving (Optional)
  • Bread, Crusty, White

Instructions

  1. 1Pat the chicken thighs dry with paper towels, then season all over with salt and pepper.
  2. 2Heat the olive oil in a large skillet over medium-high heat until shimmering. Place the chicken skin-side down in the pan and cook undisturbed for 5–7 minutes, until the skin is golden brown and crispy.
  3. 3Flip the chicken skin-side up. Add the minced garlic, sliced shallots, fresh thyme sprigs, cherry tomatoes, pitted dates, and black olives around the chicken. Pour in the white wine and bring to a simmer over medium heat.
  4. 4Reduce heat to medium-low, cover the skillet partially with a lid, and simmer for 45–55 minutes, until the chicken reaches an internal temperature of 165°F when measured at the thickest part of the thigh.
  5. 5Remove from heat and let cool for 5 minutes. Divide the chicken, vegetables, dates, olives, and sauce evenly into 4 airtight containers while still warm.
  6. 6Refrigerate the containers for up to 4 days. Reheat portions in a skillet over medium heat for 3–4 minutes, stirring gently, until warmed through.
  7. 7Serve each portion with crusty bread on the side for soaking up the sauce.

Nutrition — Per Serving

519

calories

13g

protein

13g

fat

Carbohydrates
88g
Saturated fat
1.8g
Sodium
475 mg
Dietary fiber
7.8g

4 servings per batch · ~341g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein does Chicken Provençal have per serving?

Each serving contains 13g of protein and 519 calories, with 13g fat and 88g carbs. This is a carbohydrate-forward option with minimal protein, so it's better used as a side dish or paired with additional protein sources.

How long does Chicken Provençal take to make?

Chicken Provençal is quick prep and yields 4 servings from the stovetop. This makes it efficient for adding carb-based meals to your weekly rotation without significant time investment.

Is Chicken Provençal good for muscle gain?

The 88g carbs and 519 calories make this a carb-loading meal, but at only 13g protein per serving it won't drive muscle protein synthesis on its own. Pair this with a high-protein dish to maximize your muscle gain macro targets.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan