
Chicken Provençal contains 13g protein and 519 calories per serving — a lighter protein contribution best paired with additional protein sources at the same meal. Quick stovetop prep yields 4 servings, useful as a vegetable-forward component in a mixed plate. Combine this with rice or another protein element to round out your macros.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
1099
calories
66g
protein
73g
fat
4 servings per batch · ~572g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 13g of protein and 519 calories, with 13g fat and 88g carbs. This is a carbohydrate-forward option with minimal protein, so it's better used as a side dish or paired with additional protein sources.
Chicken Provençal is quick prep and yields 4 servings from the stovetop. This makes it efficient for adding carb-based meals to your weekly rotation without significant time investment.
The 88g carbs and 519 calories make this a carb-loading meal, but at only 13g protein per serving it won't drive muscle protein synthesis on its own. Pair this with a high-protein dish to maximize your muscle gain macro targets.
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