PF
Delicious grilled chicken with peppers and onion wrapped in soft flatbread on a sizzling plate.
Stovetop~35 minComplexity

Chicken Tinga

This Chicken Tinga delivers 74g protein and 417 calories per serving — among the highest protein-to-calorie ratios in our Mexican roster. Quick stovetop prep yields 6 servings, giving you a reliable cutting-phase option that actually satisfies. Built for anyone chasing protein targets without adding unnecessary body weight.

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Ingredients

6 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Garlic
  • Chipotle peppers in adobo sauce(15g)
  • Canned Diced Tomatoes
  • Low Sodium Chicken Broth(240g)
  • Honey(45g)
  • Cumin, Ground(8g)
  • Oregano, Dried(5g)
  • Chicken Breast, Grilled(1440g)
  • 1 bay leaf
  • Fine Sea Salt And Black Pepper, To Taste

Instructions

  1. 1Heat the olive oil in a large stockpot over medium-high heat for 1 minute until shimmering. Add the onion and sauté for 5 minutes, stirring occasionally, until softened and translucent. Add the garlic and sauté for 1–2 minutes, stirring frequently, until fragrant.
  2. 2Remove the stockpot from heat. Transfer the onion and garlic mixture to a blender, then add the chipotle peppers with adobo sauce, canned tomatoes, chicken broth, honey, cumin, and oregano. Cover and purée until completely smooth.
  3. 3Pour the blended sauce back into the stockpot and stir in the cooked chicken breast, breaking it into bite-sized pieces as you mix. Bring the mixture to a simmer over medium-high heat and cook for 5–7 minutes, stirring occasionally, until the sauce thickens slightly and the chicken is heated through.
  4. 4Taste the chicken tinga and season with salt and pepper as needed.
  5. 5Divide the chicken tinga evenly into 6 airtight containers while hot, allowing it to cool to room temperature before sealing. Refrigerate for up to 3 days or freeze for up to 3 months.

Nutrition — Per Serving

417

calories

74g

protein

10g

fat

Carbohydrates
8g
Saturated fat
2.8g
Sodium
200 mg
Dietary fiber
0.6g

6 servings per batch · ~295g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chicken Tinga have per serving?

Each serving delivers 74g of protein and 417 calories with 10g fat and 8g carbs. This is one of the highest protein-per-calorie ratios available, making it exceptional for hitting protein targets on a deficit.

How long does Chicken Tinga take to prep?

Quick prep on the stovetop with 6 servings per batch means efficient scaling across multiple meal prep days. One session yields a full week's worth of high-protein lunch or dinner protein.

Is Chicken Tinga good for fat loss?

At 417 calories and 74g protein with minimal fat (10g) and carbs (8g), Chicken Tinga is a top-tier choice for fat loss phases. The extreme protein-to-calorie ratio allows maximum daily protein intake while staying within a deficit.

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