
This Chicken Tinga delivers 74g protein and 417 calories per serving — among the highest protein-to-calorie ratios in our Mexican roster. Quick stovetop prep yields 6 servings, giving you a reliable cutting-phase option that actually satisfies. Built for anyone chasing protein targets without adding unnecessary body weight.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
292
calories
44g
protein
7g
fat
6 servings per batch · ~288g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 74g of protein and 417 calories with 10g fat and 8g carbs. This is one of the highest protein-per-calorie ratios available, making it exceptional for hitting protein targets on a deficit.
Quick prep on the stovetop with 6 servings per batch means efficient scaling across multiple meal prep days. One session yields a full week's worth of high-protein lunch or dinner protein.
At 417 calories and 74g protein with minimal fat (10g) and carbs (8g), Chicken Tinga is a top-tier choice for fat loss phases. The extreme protein-to-calorie ratio allows maximum daily protein intake while staying within a deficit.
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Stovetop · 6 servings