
This Chicken Noodle Soup contains 8g protein and 225 calories per serving — a low-protein option best used as a side or broth-based accent to larger meals. Quick-preps 6 servings on the stovetop, making it a bulk-friendly addition for lifters who want volume without adding significant macros. Use this to increase meal volume during cutting phases or as a complement to higher-protein entrées.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
618
calories
41g
protein
35g
fat
6 servings per batch · ~667g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 8g of protein and 225 calories with 4g fat and 42g carbs. This is a lighter option better suited as a side or starter rather than a standalone meal for protein targets.
This recipe qualifies as quick prep and yields 6 servings, meaning you can batch-prep a full week of soup portions in minimal active time. The stovetop method keeps equipment and cleanup minimal.
At 225 calories per serving with only 8g protein, this recipe works better as a low-calorie side dish or appetizer during a fat loss phase rather than as your primary protein source. Pair it with a higher-protein main to maximize satiety.
Instant Pot · 6 servings
Stovetop · 6 servings
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