Chicken Souvlaki
This Chicken Souvlaki delivers 43g protein and 392 calories per serving—a Mediterranean option for lifters tracking macros across four servings. Quick prep time on the stovetop makes this 172g protein meal a reliable lunch or dinner choice throughout the week. Built for anyone needing high-protein variety without repeating the same chicken recipe.
Ingredients
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Garlic(300g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Oregano, Dried(15g)
- •1 teaspoon Kosher salt
- •1/2 teaspoon freshly-cracked black pepper
- •Lemon Juice, Fresh
Instructions
- 1Combine chicken pieces, garlic, olive oil, oregano, salt, black pepper and lemon juice in a large ziplock bag or mixing bowl, and toss until the chicken is evenly coated. Seal/cover and refrigerate for 30 minutes, or up to 1 day.
- 2Remove chicken from bag/bowl, and discard the leftover marinade. Thread chicken onto skewers**.
- 3Preheat grill to medium-high. Place skewers on the grill and cook for 6-8 minutes, turning once, until the chicken is cooked through and no longer pink inside. Transfer skewers to a separate plate, and set aside.
- 4Preheat broiler, and place the rack about 5-6 inches from the top of the oven. Place skewers on a large baking sheet, and broil for 6-8 minutes, turning once, until the chicken is cooked through and no longer pink inside. Transfer skewers to a separate plate, and set aside.
- 5To assemble the chicken souvlaki pitas, lay a piece of pita bread out on a flat surface, and top it with a few pieces of chicken and your desired toppings and tzatziki sauce. Serve immediately.
Nutrition — Per Serving
392
calories
43g
protein
12g
fat
- Carbohydrates
- 27g
- Saturated fat
- 2.1g
- Sodium
- 90 mg
- Dietary fiber
- 3.2g
4 servings per batch · ~256g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Chicken Souvlaki have per serving?
Each serving contains 43g of protein and 392 calories with 12g fat and 27g carbs. This is a balanced macro profile with strong protein density relative to total calories.
How long does Chicken Souvlaki take to prep?
This quick prep recipe batch-cooks 4 servings at once, making it efficient for prepping individual dinners or combining with sides for complete meal prep. Stovetop-based cooking keeps preparation time minimal.
Is Chicken Souvlaki good for muscle gain?
At 43g protein and 392 calories per serving with solid carbohydrate content (27g), this recipe supports muscle gain when paired with additional carbs around workouts. The 12g fat keeps calories moderate while prioritizing protein and carbs for recovery.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
