
This Chicken Souvlaki delivers 43g protein and 392 calories per serving—a Mediterranean option for lifters tracking macros across four servings. Quick prep time on the stovetop makes this 172g protein meal a reliable lunch or dinner choice throughout the week. Built for anyone needing high-protein variety without repeating the same chicken recipe.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
276
calories
39g
protein
11g
fat
4 servings per batch · ~194g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 43g of protein and 392 calories with 12g fat and 27g carbs. This is a balanced macro profile with strong protein density relative to total calories.
This quick prep recipe batch-cooks 4 servings at once, making it efficient for prepping individual dinners or combining with sides for complete meal prep. Stovetop-based cooking keeps preparation time minimal.
At 43g protein and 392 calories per serving with solid carbohydrate content (27g), this recipe supports muscle gain when paired with additional carbs around workouts. The 12g fat keeps calories moderate while prioritizing protein and carbs for recovery.
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