
Chicken Souvlaki
This Chicken Souvlaki delivers 43g protein and 392 calories per serving—a Mediterranean option for lifters tracking macros across four servings. Quick prep time on the stovetop makes this 172g protein meal a reliable lunch or dinner choice throughout the week. Built for anyone needing high-protein variety without repeating the same chicken recipe.
Ingredients
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Garlic(300g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Oregano, Dried(15g)
- •1 teaspoon Kosher salt
- •1/2 teaspoon freshly-cracked black pepper
- •Lemon Juice, Fresh
Instructions
- 1Cut the chicken breast into 1½-inch cubes. Mince the fresh garlic and combine with olive oil, dried oregano, fresh lemon juice, salt, and black pepper in a large bowl or ziplock bag.
- 2Add the chicken pieces to the marinade and toss until evenly coated. Seal or cover and refrigerate for at least 30 minutes, or up to 1 day.
- 3Remove the chicken from the marinade and discard the leftover liquid. Thread the chicken pieces onto metal or wooden skewers (soak wooden skewers in water for 30 minutes beforehand), dividing evenly among 4 skewers.
- 4Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Once shimmering, carefully place the skewers in the pan and cook for 6–8 minutes, turning once halfway through, until the chicken is golden brown on the outside and no longer pink inside with an internal temperature of 165°F.
- 5Transfer the cooked skewers to a cutting board and let rest for 2–3 minutes. Remove the chicken from the skewers.
- 6Divide the cooked chicken evenly into 4 airtight containers while still warm. Cool to room temperature before sealing completely.
- 7Store in the refrigerator for up to 4 days. To serve, reheat gently in a skillet over medium heat for 2–3 minutes, then serve with pita bread, tzatziki sauce, and desired toppings (tomatoes, cucumbers, red onion).
Nutrition — Per Serving
392
calories
43g
protein
12g
fat
- Carbohydrates
- 27g
- Saturated fat
- 2.1g
- Sodium
- 90 mg
- Dietary fiber
- 3.2g
4 servings per batch · ~256g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Chicken Souvlaki have per serving?
Each serving contains 43g of protein and 392 calories with 12g fat and 27g carbs. This is a balanced macro profile with strong protein density relative to total calories.
How long does Chicken Souvlaki take to prep?
This quick prep recipe batch-cooks 4 servings at once, making it efficient for prepping individual dinners or combining with sides for complete meal prep. Stovetop-based cooking keeps preparation time minimal.
Is Chicken Souvlaki good for muscle gain?
At 43g protein and 392 calories per serving with solid carbohydrate content (27g), this recipe supports muscle gain when paired with additional carbs around workouts. The 12g fat keeps calories moderate while prioritizing protein and carbs for recovery.
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