Chicken Tortilla Casserole
This Chicken Tortilla Casserole delivers 40g protein and 344 calories per serving across 6 servings per batch. Preps quickly on the stovetop, keeping calorie density low while hitting moderate protein benchmarks. Works as a volume-friendly option when you need to eat larger portions without exceeding daily calorie limits.
Ingredients
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Olive oil(10g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Bell Pepper
- •Bell Pepper
- •JalapeñO Pepper
- •Garlic(120g)
- •Cumin, Ground(10g)
- •Oregano, Dried(5g)
- •1/2 teaspoon kosher salt
- •1/4 teaspoon ground black pepper
- •Tomato Sauce(794g)
- •Low Sodium Chicken Broth(360g)
- •Hot Sauce, Frank'S RedHot(45g)
- •Tortilla, Corn, 6-Inch
- •Cheese, Monterey Jack, 2%(227g)
Instructions
- 1Preheat the oven to 375 degrees F. Coat a 9x13-inch casserole dish with baking spray.
- 2If needed, cook and shred chicken according to these easy steps.
- 3Heat the olive oil in a large, deep skillet over medium-high, then add the onion, green bell pepper, red bell pepper, and jalapeno. Saute until the veggies are tender, about 10 minutes.
- 4Add the garlic, cumin, oregano, salt, and pepper and cook until fragrant, about 30 seconds.
- 5Add the tomato sauce, chicken stock, and jalapeno hot sauce, then stir to combine. Let the sauce simmer for 12 minutes.
- 6To assemble the casserole, spread a thin layer of the sauce on the bottom of the prepared baking dish. Arrange 6 tortillas on top to cover the sauce, overlapping as needed.
- 7Top with 1/3 of the chicken and 1/2 cup of cheese.
- 8Spread 1/3 of the remaining sauce over the top, then repeat the process twice more.
- 9Finish by sprinkling the last 1/2 cup of the cheese over the top then cover the pan with foil.
- 10Bake for 35 minutes. Remove the foil, return the pan to the oven, then bake for 10 additional minutes, until the casserole is hot and bubbly and the cheese is melted. Let rest 5 minutes. Serve hot with desired toppings.
Nutrition — Per Serving
344
calories
40g
protein
14g
fat
- Carbohydrates
- 16g
- Saturated fat
- 6.3g
- Sodium
- 1268 mg
- Dietary fiber
- 2.9g
6 servings per batch · ~375g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Tortilla Casserole have per serving?
Each serving contains 40g of protein and 344 calories with 14g fat and 16g carbs. The moderate calorie and carb load with solid protein makes this a balanced casserole option.
How long does Chicken Tortilla Casserole take to prep?
Quick prep yields 6 servings, making it economical for a full week of lunches or dinners in a single cooking session. Stovetop preparation keeps the method accessible without requiring oven time.
Is Chicken Tortilla Casserole good for fat loss?
At 344 calories and 40g protein per serving, this casserole fits fat loss meal plans while delivering authentic flavors without excess calories. The 16g carbs per serving is moderate enough to fit flexible macro targets across the day.
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