
This Chicken Tortilla Casserole delivers 40g protein and 344 calories per serving across 6 servings per batch. Preps quickly on the stovetop, keeping calorie density low while hitting moderate protein benchmarks. Works as a volume-friendly option when you need to eat larger portions without exceeding daily calorie limits.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
611
calories
54g
protein
24g
fat
6 servings per batch · ~511g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 40g of protein and 344 calories with 14g fat and 16g carbs. The moderate calorie and carb load with solid protein makes this a balanced casserole option.
Quick prep yields 6 servings, making it economical for a full week of lunches or dinners in a single cooking session. Stovetop preparation keeps the method accessible without requiring oven time.
At 344 calories and 40g protein per serving, this casserole fits fat loss meal plans while delivering authentic flavors without excess calories. The 16g carbs per serving is moderate enough to fit flexible macro targets across the day.
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