
This Chicken Noodle Soup contains 8g protein and 173 calories per serving — a low-protein, calorie-light option for lifters managing total daily intake. Quick-preps 4 servings on the stovetop, offering volume and comfort without competing with your protein targets from main dishes. Batch this as a starter or side when you need filling food that doesn't crowd your macro budget.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
693
calories
50g
protein
21g
fat
4 servings per batch · ~914g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 8g of protein and 173 calories with 4g fat and 28g carbs. This lighter version comes in lower in calories than other soup options, making it more calorie-efficient.
Quick prep on the stovetop yields 4 servings, allowing you to prepare multiple batches back-to-back if you're meal prepping several days at once. Total time is minimal for the serving count.
At 173 calories and 8g protein per serving, this recipe is calorie-light and works well as a low-calorie side during a cutting phase. Combine it with higher-protein entrees to hit daily macro targets without excess calories.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings