
This Chicken Shawarma Sheet Pan Dinner delivers 48g protein and 689 calories per serving—a complete meal with built-in vegetables and carbs. Six servings batch in quick prep time on the stovetop, providing 288g protein across your entire week's prep. Essential for lifters who need one-pan simplicity without sacrificing protein density.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
643
calories
50g
protein
32g
fat
6 servings per batch · ~410g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 48g of protein and 689 calories with 47g fat and 25g carbs. This is a higher-calorie option designed to support muscle-building phases where you need surplus calories alongside high protein.
Marked as quick prep with 6 servings per batch, this sheet pan recipe is efficient for getting multiple meals prepared at once. Stovetop-based cooking streamlines the preparation process.
At 48g protein and 689 calories per serving, this recipe is well-suited for muscle gain phases when you're eating in a surplus. The 47g fat content also supports hormone production, which is crucial during bulking periods.
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