
This Chili Lime Shrimp Bowls delivers 28g protein and 578 calories per serving — a complete meal bowl that covers protein and carbs in one container. Quick-preps 6 servings on the stovetop, making it efficient for grab-and-go meal prep between training sessions. Built for lifters who need portioned meals that don't require assembly during the week.
561
calories
30g
protein
6g
fat
6 servings per batch · ~419g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 28g of protein and 578 calories, with only 6g fat and 104g carbs. This is a high-carb, moderate-protein bowl designed around carbohydrate intake.
Quick prep time with 6 servings per batch on the stovetop, perfect for batch-prepping carb-heavy bowl meals for post-workout nutrition throughout the week.
At 578 calories with 104g carbs and 28g protein per serving, this recipe is ideal for muscle gain phases where you need significant carbohydrate intake for volume and recovery. The high carb load makes it particularly useful for post-workout meals when your glycogen tanks need replenishing.