
Chicken Marsala provides 50g protein and 690 calories per serving — a moderate-calorie option for building muscle without overcounting macros. Batch-preps 4 servings in minutes on the stovetop, giving you a non-repetitive dinner option that tracks cleanly. The protein-forward macros support strength gains while keeping meal prep rotations from becoming monotonous.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
505
calories
36g
protein
30g
fat
4 servings per batch · ~379g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 50g of protein and 690 calories, with 44g fat and 56g carbs. This is a complete meal with solid protein content and balanced macronutrient distribution.
This quick prep recipe batch-makes 4 servings on the stovetop, allowing efficient preparation of multiple dinners in one session. Total active time scales well across the servings produced.
At 50g protein and 690 calories per serving with 56g carbs, this recipe supports muscle gain phases with adequate calories and carbohydrates for training recovery. The balanced macro split sustains performance in the gym.
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