
This Chicken Tikka Masala delivers 39g protein and 596 calories per serving with 5 servings per batch. Preps quickly on the stovetop, stretching your protein budget across multiple meals without excess calories. Works as a secondary protein option when you're balancing macros across different prep containers.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
502
calories
37g
protein
34g
fat
5 servings per batch · ~381g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis version contains 39g of protein and 596 calories per serving with 47g fat and 20g carbs. The higher fat and carb counts suggest a creamier sauce and chicken thighs compared to other tikka masala variations.
Quick prep on the stovetop yields 5 servings, making it efficient for 5-day meal prep cycles or splitting across two weeks. This batch size fits standard meal prep containers well.
At 39g protein and 596 calories per serving, this version offers a caloric surplus suitable for muscle gain phases with moderate carb support. The 20g carbs per serving is enough to pair with rice or roti without excessive macro creep, though supplemental carbs may be needed for high-volume training days.
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