
Chicken Satay delivers 36g protein and 381 calories per serving, offering a light appetizer with moderate protein content. Four servings prep quickly on the stovetop, making it suitable as a pre-meal protein boost or light lunch. Use this when you want variety from standard chicken preparations without excessive calories.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Any carton chicken broth labeled "low sodium." Swanson or store brand.
284
calories
31g
protein
13g
fat
4 servings per batch · ~217g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 36g of protein and 381 calories with 13g fat and 34g carbs. This is a leaner satay option compared to peanut-sauce versions, keeping calories in check.
Chicken Satay is marked as quick prep and batch-makes 4 servings at once on the stovetop. You can have ready-to-eat meals prepared in a single cooking session.
At 36g protein and 381 calories per serving, this recipe works well as an appetizer or snack during muscle-building phases where total daily protein intake needs to be distributed across multiple meals. The 34g carbs per serving supports activity and recovery.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings