Chicken Pasta Primavera Recipe
This Chicken Pasta Primavera delivers 60g protein and 897 calories per serving — one of the highest-protein pasta dishes we've tested. Quick prep on the stovetop yields 4 substantial servings, making it efficient for batch cooking during peak training weeks. Built for athletes balancing carbs and protein without sacrificing either.
Ingredients
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Oregano, Dried(5g)
- •1 Tsp Salt, Divided ($0.03)
- •Garlic powder(3g)
- •½ Tsp Freshly Cracked Black Pepper, Divided ($0.08)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Pasta, White, Dry (Unspecified Type)(227g)
- •Unsalted Butter(30g)
- •Garlic(120g)
- •Tomato, Cherry(240g)
- •Zucchini
- •Low Sodium Chicken Broth(120g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Cream, Heavy Whipping(240g)
- •Peas, Sweet, Frozen(120g)
Instructions
- 1Place both chicken breasts on a cutting board, cover them with plastic wrap or parchment paper, then use a rolling pin or the flat side of a meat tenderizer to gently pound the thicker side of the chicken breast until the entire breast is an even thickness from one end to the other (about 1/2 inch thick).
- 2Mix the seasoning together in a small bowl (½ tsp oregano, ½ tsp salt, ½ tsp garlic powder, and ¼ tsp black pepper) Season the chicken breasts on both sides with the seasoning.
- 3Heat a large deep skillet over medium heat and add the olive oil. Once the skillet is hot, cook the chicken breasts on both sides until cooked through and the internal temperature is 165°F.
- 4While the chicken is cooking, prepare the pasta. Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions. Drain the pasta in a colander and set it to the side.
- 5Once the chicken is cooked, remove the chicken to a separate plate and cover with foil to keep warm. In the same skillet add the butter and minced garlic. Sauté the garlic for about 30 seconds. Now add the sliced tomatoes and zucchini. Sauté the veggies for 2 minutes.
- 6Next add in the rest of the seasoning (½ tsp oregano, ½ tsp salt, ¼ tsp black pepper). Then pour in the chicken broth. Stir everything together and cook for 1-2 minutes.
- 7Now add in the parmesan cheese and heavy cream. Stir together to combine. Then add in the frozen peas and cooked pasta. Stir everything together and continue to cook for 1-2 more minutes, then turn the heat off.
- 8Slice the cooked chicken breasts on a cutting board and serve on top of the pasta primavera. Garnish with more parmesan cheese and fresh parsley (optional). Enjoy!
Nutrition — Per Serving
897
calories
60g
protein
49g
fat
- Carbohydrates
- 66g
- Saturated fat
- 20.6g
- Sodium
- 718 mg
- Dietary fiber
- 5.1g
4 servings per batch · ~484g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Pasta Primavera Recipe have per serving?
Each serving delivers 60g of protein and 897 calories with 49g fat and 66g carbs. This is a high-protein, calorie-dense pasta dish built for serious caloric intake.
How long does Chicken Pasta Primavera Recipe take to make?
Quick prep on the stovetop produces 4 servings, making it efficient for batch-cooking a few days' worth of dinner in one session. Stovetop efficiency keeps active time manageable despite the component count.
Is Chicken Pasta Primavera Recipe good for muscle gain?
At 60g protein per serving with 897 calories and 66g carbs, this recipe is designed for muscle gain phases where caloric surplus and carb intake are priorities. The high protein-to-carb ratio supports hypertrophy during intense training.
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