
Chicken Sausage White Bean Skillet delivers 33g protein and 526 calories per serving—a moderate option for balanced meal prep. Four servings cook on the stovetop in quick time, providing a fiber-rich base for sustained energy between training sessions. Use this when you're balancing protein, carbs, and overall calorie needs.
617
calories
33g
protein
31g
fat
4 servings per batch · ~409g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 33g of protein and 526 calories with 28g fat and 38g carbs. The white beans add fiber and carbs while the chicken sausage drives the protein content.
This is a quick prep recipe that makes 4 servings in one stovetop skillet, ideal for dinner meal prep. You can have four dinners ready in a single cooking session.
At 33g protein and 526 calories per serving with 38g carbs, this recipe works as a solid dinner option during muscle-building phases when combined with additional protein sources. The bean carbs support sustained energy during training.
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