
These Chicken Quinoa Burrito Bowls deliver 20g protein and 696 calories per serving, making them a calorie-dense option for high-volume eating days. Just 2 servings prep on the stovetop, so plan accordingly if you're cooking for multiple people. Best suited for days when you're pushing total calories and need carbs to fuel training.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
964
calories
80g
protein
36g
fat
2 servings per batch · ~869g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 20g of protein and 696 calories, with 40g fat and 67g carbs. The protein is relatively low for the calorie count, so pair this with additional protein sources to meet daily targets.
This recipe is quick prep and yields 2 servings from the stovetop. Each batch makes enough for 1-2 meals, so you'll want to prepare multiple batches during your meal prep session.
At 696 calories with substantial carbs (67g) but modest protein (20g), this meal works best as a carb-loading component rather than a standalone muscle-building meal. Combine it with higher-protein dishes to hit your daily protein requirements during a bulk.