PF
Plate of sliced grilled pork on lettuce with onions and spicy dipping sauce, presented on rustic wooden table.
Stovetop~90 minComplexity

Chili Lime Pork Loin

This Chili Lime Pork Loin delivers 33g protein and 352 calories per serving — a leaner pork preparation that hits high protein with moderate calories. Quick-preps 6 servings on the stovetop, making it a reliable mid-week protein source that pairs with any carb. Built for anyone tracking macros who needs versatile, reheatable protein that works across multiple meals.

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Ingredients

6 servings
  • Pork Loin(907g)

    Boneless pork loin roast. Wider and fattier than tenderloin — both work.

  • Chili powder(15g)
  • Lime
  • Vegetable oil(60g)
  • Garlic(8g)
  • Soy Sauce, Low Sodium(15g)

Instructions

  1. 1Microwave the lime for 20 seconds, then cut and juice it. In a small bowl, whisk together the vegetable oil, soy sauce, chili powder, lime juice, and minced fresh garlic until combined.
  2. 2Place the pork loin in a large zip-top bag, pour in the marinade, and massage to coat completely. Refrigerate for at least 1 hour.
  3. 3Remove the pork loin from the refrigerator. Heat the remaining vegetable oil in a large skillet over medium-high heat until the oil shimmers and moves easily across the surface (about 2–3 minutes).
  4. 4Add the pork loin to the hot skillet and sear for 3–5 minutes per side over medium-high heat until deeply browned on all surfaces, then transfer to a cutting board.
  5. 5Allow the pork loin to rest for 5 minutes, then slice into 6 equal portions.
  6. 6Divide the sliced pork evenly into 6 airtight containers while still warm. Spoon any remaining marinade from the skillet over each portion.
  7. 7Cool to room temperature before sealing, then refrigerate for up to 4 days or freeze for up to 3 months.

Nutrition — Per Serving

352

calories

33g

protein

25g

fat

Carbohydrates
2g
Saturated fat
6.5g
Sodium
223 mg
Dietary fiber
0.9g

6 servings per batch · ~168g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chili Lime Pork Loin have per serving?

Each serving provides 33g of protein and 352 calories, with 25g fat and just 2g carbs. This is a lean, protein-forward option for macro-focused lifters.

How long does Chili Lime Pork Loin take to prep?

Quick prep time with 6 servings per batch on the stovetop, allowing you to prep multiple meals in one cook session for your week.

Is Chili Lime Pork Loin good for fat loss?

At 352 calories and 33g protein with minimal carbs (2g), this pork recipe is well-suited for cutting phases where you need high protein density without dietary carbohydrates. The calorie-to-protein ratio supports aggressive deficits while preserving muscle.

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