
Chicken Saltimbocca
Chicken Saltimbocca provides 57g protein and 438 calories per serving—a low-calorie, protein-dense option for fat loss phases. Four servings cook quickly on the stovetop, ideal for meal prep when you need high protein with minimal calories. Perfect for any cutting phase where you're tracking macros closely.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 teaspoon kosher salt
- •1 teaspoon ground black pepper (divided)
- •Flour, All-Purpose, White(30g)
- •Sage, Fresh(23g)
- •Prosciutto, Cured, Sliced(85g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Unsalted Butter(45g)
- •Wine, White, Dry(120g)
- •Low Sodium Chicken Broth(180g)
- •Red pepper flakes
Instructions
- 1Pat the chicken dry with paper towels and season both sides with salt and pepper. In a shallow dish, combine the flour with remaining pepper. Lightly dredge each chicken cutlet on both sides in the flour mixture, shaking off excess, then place on a clean work surface. Layer fresh sage leaves on top of each cutlet, then lay a piece of prosciutto over the sage, trimming as needed, and press gently to adhere.
- 2Heat the olive oil in a 12-inch skillet over medium-high heat until shimmering (about 2 minutes). If desired, add 8 sage leaves to the hot oil and cook for 20 seconds until crisp and fragrant, then remove to a paper-towel lined plate and reserve for garnish.
- 3Add ½ tablespoon butter to the skillet and let melt. Carefully place half of the chicken cutlets prosciutto-side down into the pan. Cook over medium-high heat for 2–3 minutes until the bottom is light golden brown. Flip and cook the other side for 2–3 minutes until cooked through and the internal temperature registers 165°F on an instant-read thermometer.
- 4Transfer the cooked chicken to a plate. Add the remaining ½ tablespoon butter to the skillet and repeat step 3 with the remaining chicken cutlets, then transfer to the plate.
- 5Pour the dry white wine into the skillet over medium-high heat, scraping up any browned bits from the bottom. Simmer for 2 minutes until reduced by half.
- 6Add the low-sodium chicken broth and simmer for 4 minutes until reduced by nearly half. Stir in the remaining 2 tablespoons butter and red pepper flakes. Cook for 1 minute more, then remove from heat.
- 7Divide the chicken evenly among 4 serving plates while the sauce is hot. Spoon the sauce generously over each cutlet and top with a fried sage leaf if using. Serve immediately.
Nutrition — Per Serving
438
calories
57g
protein
25g
fat
- Carbohydrates
- 7g
- Saturated fat
- 3.3g
- Sodium
- 461 mg
- Dietary fiber
- 0.3g
4 servings per batch · ~355g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Saltimbocca have per serving?
Each serving delivers 57g of protein and 438 calories with 25g fat and 7g carbs. This ultra-low carb profile makes it one of the leanest chicken recipes on PrepForge.
How long does Chicken Saltimbocca take to prep?
Chicken Saltimbocca is a quick prep recipe that yields 4 servings, so you can batch-cook multiple dinners in one stovetop session. It's efficient for busy weeks when you need restaurant-quality meals fast.
Is Chicken Saltimbocca good for fat loss?
At 438 calories and 57g protein per serving with only 7g carbs, this recipe is built for fat loss phases where maintaining muscle while eating in a deficit is the priority. The minimal carbohydrate content keeps you in control of daily calorie intake.
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