
Chicken Saltimbocca provides 57g protein and 438 calories per serving—a low-calorie, protein-dense option for fat loss phases. Four servings cook quickly on the stovetop, ideal for meal prep when you need high protein with minimal calories. Perfect for any cutting phase where you're tracking macros closely.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
493
calories
56g
protein
24g
fat
4 servings per batch · ~345g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 57g of protein and 438 calories with 25g fat and 7g carbs. This ultra-low carb profile makes it one of the leanest chicken recipes on PrepForge.
Chicken Saltimbocca is a quick prep recipe that yields 4 servings, so you can batch-cook multiple dinners in one stovetop session. It's efficient for busy weeks when you need restaurant-quality meals fast.
At 438 calories and 57g protein per serving with only 7g carbs, this recipe is built for fat loss phases where maintaining muscle while eating in a deficit is the priority. The minimal carbohydrate content keeps you in control of daily calorie intake.
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