
Chicken Saltimbocca
Chicken Saltimbocca provides 57g protein and 438 calories per serving—a low-calorie, protein-dense option for fat loss phases. Four servings cook quickly on the stovetop, ideal for meal prep when you need high protein with minimal calories. Perfect for any cutting phase where you're tracking macros closely.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 teaspoon kosher salt
- •1 teaspoon ground black pepper (divided)
- •Flour, All-Purpose, White(30g)
- •Sage, Fresh(23g)
- •Prosciutto, Cured, Sliced(85g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Unsalted Butter(45g)
- •Wine, White, Dry(120g)
- •Low Sodium Chicken Broth(180g)
- •Red pepper flakes
Instructions
- 1Place rack in the center of your oven and preheat to 200°F. Place a wire rack on top of a baking sheet and set aside.
- 2With paper towel, pat the chicken dry. Sprinkle both sides with salt and ½ teaspoon pepper.
- 3In a shallow dish, such as a pie plate, combine the flour and remaining ½ teaspoon pepper.
- 4With tongs, lightly dredge each chicken cutlet on both sides with flour. Place on a flat work surface (I use a baking sheet lined with parchment paper). Sprinkle 1 tablespoon chopped fresh sage over the top.
- 5Lay a piece of prosciutto on each chicken cutlet, trimming as needed so that it fits. Lightly press the prosciutto to help it adhere.
- 6In a 12-inch skillet, heat the oil over medium-high heat. If you’d like to fry the 8 sage leaves for garnish (it’s easy and makes this dish next-level!), once the oil is hot and shimmering, drop in the leaves and let sizzle for 20 seconds, until the leaves crisp, change color, and smell fragrant. With a slotted spoon, remove the leaves to a paper-towel lined plate and reserve for serving.
- 7Add ½ tablespoon butter to the skillet with the oil and let melt. Carefully lower half of the chicken cutlets into the pan, prosciutto-side down (the flour will help the ham adhere). Let cook on the first side until the chicken is light golden brown, about 2 to 3 minutes. Flip and cook on the otherside until the chicken is cooked through and registers 160°F on an instant-read thermometer, about 2 to 3 minutes more (the FDA directs to cook chicken to 165°F but its temperature will rise as it rests. Transfer the chicken to the wire rack on the baking sheet and place in the oven to keep warm. Add 1/2 tablespoon butter and repeat with the remaining chicken.
- 8Once all of the chicken has been cooked and is in the oven staying warm, carefully pour the wine into the skillet, scraping up any bits that are stuck to the pan. Let simmer until reduced by half, about 2 minutes.
- 9Add the chicken broth. Let simmer until it is reduced by nearlyhalf, about 4 minutes more. Stir in the remaining 2 tablespoons butter and red pepper flakes. Let simmer 1 minute. Remove from the heat.
- 10To serve, transfer the chicken to a plate and spoon the sauce generously over the top. Top each piece with a fried sage leaf. Enjoy immediately, with a pinch of salt and pepper to taste.
Nutrition — Per Serving
438
calories
57g
protein
25g
fat
- Carbohydrates
- 7g
- Saturated fat
- 3.3g
- Sodium
- 461 mg
- Dietary fiber
- 0.3g
4 servings per batch · ~355g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Saltimbocca have per serving?
Each serving delivers 57g of protein and 438 calories with 25g fat and 7g carbs. This ultra-low carb profile makes it one of the leanest chicken recipes on PrepForge.
How long does Chicken Saltimbocca take to prep?
Chicken Saltimbocca is a quick prep recipe that yields 4 servings, so you can batch-cook multiple dinners in one stovetop session. It's efficient for busy weeks when you need restaurant-quality meals fast.
Is Chicken Saltimbocca good for fat loss?
At 438 calories and 57g protein per serving with only 7g carbs, this recipe is built for fat loss phases where maintaining muscle while eating in a deficit is the priority. The minimal carbohydrate content keeps you in control of daily calorie intake.
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