
This Chicken Marsala delivers 4g protein and 162 calories per serving—a light, vegetable-forward side option for controlled portions. Quick-preps 4 servings on the stovetop, pairing efficiently with higher-protein mains or sides. Use as a low-calorie, nutrient-dense complement to your primary protein sources.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
370
calories
34g
protein
19g
fat
4 servings per batch · ~293g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsThis version contains only 4g of protein per serving with 162 calories, 17g fat, and 18g carbs. Like the other low-protein Marsala version, this is a sauce or side component, not a primary protein source.
Marked as quick prep and yielding 4 servings on the stovetop, this recipe comes together rapidly. It's designed as an accompaniment rather than a standalone meal.
At only 4g protein per serving, this version does not support fat loss goals that require high protein intake to preserve lean mass. Use this as a flavor component alongside a separate high-protein chicken or meat source.
Slow Cooker · 7 servings
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Stovetop · 6 servings