
This Chicken Teriyaki delivers 34g protein and 280 calories per serving — a lean dinner option that avoids excess oil while maintaining flavor through sauce. Quick-preps 4 servings on the stovetop, covering your training week without resorting to plain chicken. Works for both cutting phases and maintaining muscle during moderate calorie deficits.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
275
calories
34g
protein
7g
fat
4 servings per batch · ~199g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 34g of protein and 280 calories with 8g fat and 18g carbs, providing lean macros in a compact calorie package. The protein-to-calorie ratio is exceptional for hitting daily protein goals without excess calories.
This is a quick prep recipe that yields 4 servings on the stovetop, so you can prepare multiple batches across a meal prep session to hit weekly targets. The 4-serving batch size works well when combined with 2-3 other recipes to complete a full meal prep lineup.
At 280 calories and 34g protein per serving, this recipe is well-suited for fat loss phases where you need high protein in a calorie-controlled serving. The 18g carbs provide enough energy for training without the excess calories that larger carb portions would add.
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Stovetop · 6 servings