
Chicken with Pumpkin Seed Sauce (Chicken Pepián)
This Chicken with Pumpkin Seed Sauce delivers 44g protein and 444 calories per serving across 6 servings per batch. Quick stovetop prep maintains a balanced macro profile while introducing variety beyond standard chicken preparations. Built for intermediate lifters rotating between protein sources while staying consistent with meal prep.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Kosh salt and freshly-cracked black pepper
- •Optional Toppings: Chopped Fresh Cilantro, Thinly-Sliced Green Onions, Chopped Pepitas, Etc.
- •Tomatillo(454g)
- •Poblano Pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Pumpkin Seeds (Pepitas)(160g)
- •Yellow Onion
- •Garlic
- •JalapeñO Pepper
- •Cilantro, Fresh(240g)
- •1/2 cup vegetable stock or water
- •Lime Juice, Fresh(30g)
- •Cumin, Ground(3g)
- •Kosher salt and freshly-cracked black pepper
Instructions
- 1Pat the chicken breasts dry and season generously with salt and pepper on both sides. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once shimmering, add the chicken and cook 6–8 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a cutting board and let rest 5 minutes, then cut into bite-sized pieces.
- 2While the chicken rests, heat the remaining olive oil in the same skillet over medium-high heat. Add the pumpkin seeds and cook 2–3 minutes, stirring frequently, until fragrant and lightly toasted. Transfer to a plate.
- 3In the same skillet, add the diced onion and cook 4–5 minutes over medium-high heat, stirring occasionally, until softened and translucent. Stir in the minced garlic and jalapeño, and cook 1–2 minutes more until fragrant.
- 4Add the tomatillos, poblano pepper, toasted pumpkin seeds, cilantro, lime juice, cumin, and ¾ cup water to a blender or food processor along with the cooked onion mixture. Blend until completely smooth, about 1–2 minutes. Taste and adjust seasoning with salt and pepper as needed.
- 5Return the pureed sauce to the skillet and warm over medium heat, stirring occasionally, for 2–3 minutes until heated through. Stir in the cooked chicken pieces until evenly coated.
- 6Divide the chicken and sauce evenly into 6 airtight containers while hot. Allow to cool to room temperature, then seal and refrigerate.
Nutrition — Per Serving
444
calories
44g
protein
26g
fat
- Carbohydrates
- 12g
- Saturated fat
- 2.4g
- Sodium
- 88 mg
- Dietary fiber
- 4.0g
6 servings per batch · ~309g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Pepián have per serving?
Each serving delivers 44g of protein and 444 calories with a macro breakdown of 26g fat and 12g carbs. This is a high-protein, low-carb option that fits well into keto or ketogenic-adapted meal prep.
How long does Chicken Pepián take to make?
This recipe qualifies as quick prep and yields 6 servings from a single stovetop session, allowing you to prepare multiple dinners in minimal time.
Is Chicken Pepián good for muscle gain?
At 44g protein per serving, this recipe supports muscle-building phases when stacked with other high-protein meals throughout the day. The moderate calorie count (444 cal) paired with high protein makes it efficient for lean muscle accumulation.
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