
This Chicken with Pumpkin Seed Sauce delivers 44g protein and 444 calories per serving across 6 servings per batch. Quick stovetop prep maintains a balanced macro profile while introducing variety beyond standard chicken preparations. Built for intermediate lifters rotating between protein sources while staying consistent with meal prep.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
339
calories
40g
protein
15g
fat
6 servings per batch · ~296g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 44g of protein and 444 calories with a macro breakdown of 26g fat and 12g carbs. This is a high-protein, low-carb option that fits well into keto or ketogenic-adapted meal prep.
This recipe qualifies as quick prep and yields 6 servings from a single stovetop session, allowing you to prepare multiple dinners in minimal time.
At 44g protein per serving, this recipe supports muscle-building phases when stacked with other high-protein meals throughout the day. The moderate calorie count (444 cal) paired with high protein makes it efficient for lean muscle accumulation.
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Stovetop · 6 servings