
This Chicken with Red Pepper Sauce delivers 22g protein and 373 calories per serving across 6 servings per batch. Quick stovetop prep makes this work as a secondary vegetable-forward side when you're building larger meals. Best paired with additional protein sources to meet daily macro targets.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
304
calories
22g
protein
21g
fat
6 servings per batch · ~250g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 22g of protein and 373 calories, with 30g fat and 6g carbs per serving. The higher fat content makes this a calorie-dense option despite the moderate protein load.
This recipe qualifies as quick prep and produces 6 servings from a single stovetop preparation, making it efficient for batch cooking multiple dinners at once.
At 373 calories per serving with only 6g carbs, this recipe works for fat loss when paired with lower-fat meals elsewhere in your daily macros. The 22g protein helps preserve muscle during a deficit, though the 30g fat per serving is relatively high for calorie-restricted eating.
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