
Chicken With Red Pepper Sauce
This Chicken with Red Pepper Sauce delivers 22g protein and 373 calories per serving across 6 servings per batch. Quick stovetop prep makes this work as a secondary vegetable-forward side when you're building larger meals. Best paired with additional protein sources to meet daily macro targets.
Ingredients
- •Red Peppers, Roasted, Jarred(240g)
- •Garlic
- •Paprika, Smoked(5g)
- •Cayenne Pepper, Ground(1g)
- •1¼ teaspoons sea salt
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Thyme, Dried(3g)
- •Honey(10g)
- •Chicken Thigh, Boneless Skinless(680g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Carrots
- •4 Cups Cooked Quinoa Or Rice, For Serving (Optional)
- •Cucumber
- •Freshly Cracked Black Pepper, For Serving
- •Parsley, Fresh(60g)
- •Olive oil(80g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Apple Cider(30g)
- •Shallot
- •Turmeric, Ground(3g)
- •Mustard, Dijon(5g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Honey(5g)
- •½ teaspoon sea salt
Instructions
- 1Blend the roasted red peppers, garlic, smoked paprika, cayenne pepper, 2 tablespoons olive oil, dried thyme, and honey in a blender until completely smooth, about 3 minutes. Reserve ¼ cup of sauce in a small bowl; transfer the remaining sauce to a large bowl, add the chicken thighs, and toss until fully coated. Set aside.
- 2Preheat the oven to 400°F with racks positioned in the center and top positions. Grease a rimmed sheet pan and arrange the carrots in an even layer, drizzle with the remaining 1 tablespoon olive oil and honey, then toss until coated. Nestle the coated chicken thighs among the carrots.
- 3Roast on the center rack for 18 minutes over 400°F, until the chicken begins to brown and the carrots start to soften.
- 4Switch the oven to broil, drain any accumulated liquid from the pan, then transfer to the top rack. Broil for 4–5 minutes until the carrots are tender and the chicken reaches an internal temperature of 165°F on an instant-read thermometer. Transfer the chicken to a cutting board and let rest for 5 minutes before slicing.
- 5While the chicken rests, make the dressing by combining the olive oil, apple cider vinegar, shallot, turmeric, Dijon mustard, and honey in a small jar. Seal and shake vigorously for 1–2 minutes until emulsified.
- 6Prepare the cucumber salad by tossing the raw cucumber with the fresh parsley and a pinch of the dressing.
- 7Divide the sliced chicken and roasted carrots evenly among 6 airtight containers while still warm. Top each with the cucumber salad and cover.
- 8Store the reserved red pepper sauce and remaining dressing in separate containers. When ready to serve, drizzle each portion with reserved sauce and dressing, then garnish with fresh parsley.
Nutrition — Per Serving
373
calories
22g
protein
30g
fat
- Carbohydrates
- 6g
- Saturated fat
- 4.8g
- Sodium
- 636 mg
- Dietary fiber
- 1.4g
6 servings per batch · ~195g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Chicken With Red Pepper Sauce have per serving?
Each serving provides 22g of protein and 373 calories, with 30g fat and 6g carbs per serving. The higher fat content makes this a calorie-dense option despite the moderate protein load.
How long does Chicken With Red Pepper Sauce take to prep?
This recipe qualifies as quick prep and produces 6 servings from a single stovetop preparation, making it efficient for batch cooking multiple dinners at once.
Is Chicken With Red Pepper Sauce good for fat loss?
At 373 calories per serving with only 6g carbs, this recipe works for fat loss when paired with lower-fat meals elsewhere in your daily macros. The 22g protein helps preserve muscle during a deficit, though the 30g fat per serving is relatively high for calorie-restricted eating.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



