Chicken Meatloaf
This Chicken Meatloaf delivers 24g protein and 342 calories per serving — a balanced dinner option that fits multiple macro frameworks. Quick-preps 6 servings on the stovetop, making it a straightforward batch meal for lifters who want protein without the complexity of multi-component recipes. Cook this for reliable midweek meals when time is short and hitting your protein target is the priority.
Ingredients
- •Ground Chicken(454g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Bread Crumbs, Panko, Dry(240g)
- •Yellow Onion(120g)
- •Carrots(60g)
- •Parsley, Fresh(15g)
- •Egg, Whole, Large
- •Cottage Cheese (2%)(240g)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •Ketchup(30g)
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Garlic powder(5g)
- •Paprika, Ground(5g)
- •1 tsp salt ($0.08)
- •½ tsp black pepper ($0.08)
- •Ketchup(60g)
- •Brown sugar(15g)
- •Worcestershire Sauce(5g)
Lea & Perrins is the standard. A little goes a long way.
- •Vinegar, Apple Cider(5g)
Instructions
- 1Gather and prep your ingredients, and preheat your oven to 375°F. Line a baking sheet with parchment paper.
- 2In a large bowl, add all the meatloaf ingredients. Gently mix until just combined.*
- 3Transfer the mixture to the prepared baking sheet and shape into an 8 x 5 inch loaf.**
- 4In a small bowl, stir together all the glaze ingredients. Brush half of the glaze evenly over the top of the meatloaf.
- 5Bake for 40 minutes, then remove from the oven and brush with the remaining glaze.
- 6Return to the oven and bake for 10–15 minutes more, or until the internal temperature reaches 165°F in the center.
- 7Let rest for 10 minutes before slicing. Serve warm and enjoy.
Nutrition — Per Serving
342
calories
24g
protein
9g
fat
- Carbohydrates
- 41g
- Saturated fat
- 2.5g
- Sodium
- 721 mg
- Dietary fiber
- 2.9g
6 servings per batch · ~214g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Meatloaf have per serving?
Each serving contains 24g of protein and 342 calories with a macro split of 9g fat and 41g carbs. This makes it a carb-forward option that's still solid on protein for a baked poultry dish.
How long does it take to make Chicken Meatloaf?
This recipe has quick prep time and yields 6 servings, giving you enough meals for most of the week in a single stovetop preparation. Batch-cooking this way maximizes your meal prep efficiency.
Is Chicken Meatloaf good for muscle gain?
At 24g protein and 342 calories per serving, Chicken Meatloaf is well-suited for muscle gain phases with its 41g carbs supporting glycogen replenishment. The moderate calorie and high carb profile makes it ideal for post-workout meals during a surplus.
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