
Chicken Shawarma Recipe
This Chicken Shawarma Recipe provides 40g protein and 226 calories per serving—the lowest-calorie shawarma base in our database. Four servings prepare in quick prep time on the stovetop, delivering 160g protein with minimal fat and carbs. Built for anyone running a strict deficit who needs volume without the calorie load.
Ingredients
- •Greek Yogurt (Nonfat)(120g)
- •Lemon Juice, Fresh(15g)
- •Garlic(15g)
- •Cinnamon, Ground(3g)
- •Oregano, Dried(3g)
- •1/2 tsp salt ($0.02)
- •Nutmeg, Ground(1g)
- •Cloves, Ground(1g)
- •Chicken Breast, Boneless Skinless(567g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Greek Yogurt (Nonfat)(198g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Garlic(1g)
- •1/4 tsp dried dill ($0.02)
- •1/4 tsp salt ($0.02)
- •Lettuce, Romaine
- •Cucumber
- •Tomato
- •Yellow Onion
- •Bread, Naan
Instructions
- 1Combine the nonfat Greek yogurt, lemon juice, fresh garlic, ground cinnamon, dried oregano, ground nutmeg, and ground cloves in a small bowl. Add the chicken breast, coat thoroughly, cover, and refrigerate for 4–24 hours.
- 2While the chicken marinates, prepare the yogurt sauce by mixing the nonfat Greek yogurt with fresh garlic and salt in a separate bowl. Refrigerate until ready to use.
- 3Remove the chicken from the marinade and place it in a large skillet over medium-high heat. Cook for 6–8 minutes per side, flipping once, until the internal temperature reaches 165°F and the exterior is golden brown and slightly charred.
- 4Transfer the cooked chicken to a cutting board and let rest for 3–5 minutes, then slice into strips.
- 5While the chicken rests, wash and chop the romaine lettuce, slice the cucumber and tomato into bite-sized pieces, and thinly slice the onion.
- 6Warm the naan bread in the skillet over medium heat for 1–2 minutes per side until pliable and lightly toasted.
- 7Spread the yogurt sauce on each warm naan, top with chicken strips, lettuce, cucumber, tomato, and onion, then roll closed.
- 8Divide the assembled sandwiches evenly into 4 airtight containers while warm. Wrap each sandwich in foil if desired to keep it closed during storage.
Nutrition — Per Serving
226
calories
40g
protein
4g
fat
- Carbohydrates
- 6g
- Saturated fat
- 1.0g
- Sodium
- 95 mg
- Dietary fiber
- 1.1g
4 servings per batch · ~231g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Shawarma Recipe have per serving?
Each serving delivers 40g of protein for only 226 calories, making this one of the leanest protein options available. Macro breakdown is 4g fat and 6g carbs, which is exceptionally low-carb for a chicken dinner.
How long does Chicken Shawarma Recipe take to prep?
This is a quick prep recipe that makes 4 servings at once, so you can batch-cook an entire week's worth of dinners efficiently. Stovetop preparation means minimal equipment and cleanup time.
Is Chicken Shawarma Recipe good for fat loss?
At 226 calories and 40g protein per serving with only 4g fat, this is one of the best options in the PrepForge library for aggressive fat loss phases. The minimal carb content (6g) keeps it compatible with low-carb dieting strategies.
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