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Authentic Arabic shawarma served with crispy fries and dips, perfect for a traditional meal.
StovetopComplexity

Chicken Shawarma Recipe

This Chicken Shawarma Recipe provides 40g protein and 226 calories per serving—the lowest-calorie shawarma base in our database. Four servings prepare in quick prep time on the stovetop, delivering 160g protein with minimal fat and carbs. Built for anyone running a strict deficit who needs volume without the calorie load.

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Ingredients

4 servings
  • Greek Yogurt (Nonfat)(120g)
  • Lemon Juice, Fresh(15g)
  • Garlic(15g)
  • Cinnamon, Ground(3g)
  • Oregano, Dried(3g)
  • 1/2 tsp salt ($0.02)
  • Nutmeg, Ground(1g)
  • Cloves, Ground(1g)
  • Chicken Breast, Boneless Skinless(567g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Greek Yogurt (Nonfat)(198g)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

  • Garlic(1g)
  • 1/4 tsp dried dill ($0.02)
  • 1/4 tsp salt ($0.02)
  • Lettuce, Romaine
  • Cucumber
  • Tomato
  • Yellow Onion
  • Bread, Naan

Instructions

  1. 1In a small bowl, combine the ingredients for the marinade (yogurt, lemon juice, garlic, cinnamon, oregano, salt, nutmeg, and clove). Add chicken to the marinade, coat well, cover and refrigerate for 4-24 hours. If desired, slice the chicken into strips before marinating to maximize the flavor.
  2. 2Prepare the yogurt sauce for the sandwiches. Combine the plain Greek yogurt with the garlic, dill, and salt. Refrigerate until ready to use.
  3. 3After marinating the chicken, grill until cooked through (I use an indoor tabletop grill; the total amount of time it'll take to cook will vary from grill to grill). Don't forget to flip your chicken over if your grill doesn't have a lid that cooks evenly from both sides (like a George Foreman grill).***
  4. 4After it's grilled, let it sit for a few minutes to let the juices redistribute and then slice it into strips (if not already sliced).
  5. 5Prepare the vegetables for the sandwich. Chop, rinse, and drain the lettuce in a colander. Wash and slice the cucumber and tomato. Slice the red onion.
  6. 6Build the sandwiches. Spread the yogurt sauce on your flat bread, top with the chicken and vegetables. Roll the sandwich closed. You can wrap the sandwich in foil to help it stay closed as you eat.

Nutrition — Per Serving

226

calories

40g

protein

4g

fat

Carbohydrates
6g
Saturated fat
1.0g
Sodium
95 mg
Dietary fiber
1.1g

4 servings per batch · ~231g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chicken Shawarma Recipe have per serving?

Each serving delivers 40g of protein for only 226 calories, making this one of the leanest protein options available. Macro breakdown is 4g fat and 6g carbs, which is exceptionally low-carb for a chicken dinner.

How long does Chicken Shawarma Recipe take to prep?

This is a quick prep recipe that makes 4 servings at once, so you can batch-cook an entire week's worth of dinners efficiently. Stovetop preparation means minimal equipment and cleanup time.

Is Chicken Shawarma Recipe good for fat loss?

At 226 calories and 40g protein per serving with only 4g fat, this is one of the best options in the PrepForge library for aggressive fat loss phases. The minimal carb content (6g) keeps it compatible with low-carb dieting strategies.

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