
This Chicken Shawarma Recipe provides 40g protein and 226 calories per serving—the lowest-calorie shawarma base in our database. Four servings prepare in quick prep time on the stovetop, delivering 160g protein with minimal fat and carbs. Built for anyone running a strict deficit who needs volume without the calorie load.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
487
calories
45g
protein
9g
fat
4 servings per batch · ~464g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 40g of protein for only 226 calories, making this one of the leanest protein options available. Macro breakdown is 4g fat and 6g carbs, which is exceptionally low-carb for a chicken dinner.
This is a quick prep recipe that makes 4 servings at once, so you can batch-cook an entire week's worth of dinners efficiently. Stovetop preparation means minimal equipment and cleanup time.
At 226 calories and 40g protein per serving with only 4g fat, this is one of the best options in the PrepForge library for aggressive fat loss phases. The minimal carb content (6g) keeps it compatible with low-carb dieting strategies.
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