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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Close-up of flavorful stir-fried noodles with beef, vegetables, and savory sauce on a white plate.
🔒 Your score

Beef Lo Mein

Stovetop · 4 servings

38g protein454 cal14g fat
Complexity
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Plate of beef stroganoff with fettuccine pasta, perfect for gourmet dining.
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Beef Stroganoff

Stovetop · 5 servings

45g protein515 cal22g fat
Complexity
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Exquisite beef tenderloin topped with onion rings, mushrooms, and rosemary on a black plate.
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Beef Tenderloin

Stovetop · 13 servings

40g protein668 cal58g fat
Complexity
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Close-up of freshly baked Beef Wellington with sauce on a white plate.
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Beef Wellington with Truffle Red Wine Sauce

Stovetop · 6 servings

32g protein1001 cal66g fat
Complexity
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Tasty Mexican grilled chicken fajitas with colorful vegetables, tortillas, and sides, perfect for a savory meal.
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Best Chicken fajitas

Stovetop · 4 servings

33g protein347 cal22g fat
Complexity
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Sliced grilled chicken topped with fresh herb chimichurri sauce on a decorative plate.
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Best Chimichurri Chicken

Stovetop · 4 servings

5g protein382 cal31g fat
Complexity
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Close-up view of a raw rack of lamb ribs ready for cooking in a gourmet restaurant.
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Best Prime Rib in Garlic Butter

Stovetop · 8 servings

64g protein1333 cal119g fat
Complexity
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Vibrant Mexican food truck offering tacos and burritos in a lively urban environment.
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Birria Tacos

Stovetop · 8 servings

40g protein495 cal34g fat
Complexity
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A bowl of hearty Mexican chili topped with avocado, served with tortilla on a wooden table.
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Black Bean Chili

Stovetop · 6 servings

16g protein308 cal12g fat
Complexity
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Delicious spicy stir-fried chicken paired with sesame rice, perfect for an indulgent meal.
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Black Pepper Chicken

Stovetop · 4 servings

30g protein301 cal11g fat
Complexity
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Juicy pork chop with mashed potatoes, sauce, and garnish on a black plate for a savory meal.
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Blackberry Sage Pork Chops

Stovetop · 4 servings

24g protein316 cal17g fat
Complexity
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Deliciously grilled salmon served with rice, vegetables, and sauce on a white plate.
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Blackened Salmon

Stovetop · 4 servings

1g protein83 cal8g fat
Complexity
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Elegant blackened salmon with asparagus and mashed potatoes on a white plate.
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Blackened Salmon

Stovetop · 4 servings

1g protein141 cal14g fat
Complexity
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A colorful gourmet platter with grilled salmon and fresh vegetables on a white dish.
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Blackened Salmon

Stovetop · 4 servings

1g protein28 cal7g fat
Complexity
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A beautifully plated salmon dish with fresh vegetables and lemon slices, perfect for a gourmet meal.
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Blackened Salmon Sheet Pan with Asparagus and Ginger Cilantro Sauce

Stovetop · 4 servings

3g protein267 cal23g fat
Complexity
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Delicious salmon tacos topped with vibrant mango salsa and served with lime.
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Blackened Salmon with Mango Salsa and Avocado

Stovetop · 6 servings

25g protein301 cal18g fat
Complexity
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Delicious salmon topped with zucchini slices served on creamy risotto on a stylish plate.
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Blackened Salmon with Zucchini

Stovetop · 4 servings

33g protein441 cal31g fat
Complexity
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Delicious shrimp and avocado salad topped with cheese, perfect for a healthy meal.
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Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing

Stovetop · 2 servings

66g protein470 cal8g fat
Complexity
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Delicious gourmet grilled fish served with assorted sauces and fresh vegetables on a square plate.
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Blackened Tilapia

Stovetop · 4 servings

7g protein51 cal4g fat
Complexity
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Close-up of freshly made cinnamon roll pancakes with syrup on a white plate.
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Blended Cinnamon Roll Protein Overnight Oats

Stovetop · 3 servings

31g protein727 cal14g fat
Complexity
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A vibrant grilled chicken salad with fresh lime squeeze and colorful veggies.
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BLT Balsamic Chicken Avocado Salad

Stovetop · 4 servings

13g protein425 cal33g fat
Complexity
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Delicious mac and cheese with crispy bacon in a bowl. Perfect comfort food.
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Blue Cheese Bacon Macaroni and Cheese

Stovetop · 3 servings

39g protein933 cal59g fat
Complexity
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Delicious crispy chicken salad with fresh vegetables and creamy dressing.
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Blueberry Chicken Chopped Salad

Stovetop · 4 servings

38g protein877 cal71g fat
Complexity
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Glass of lavender milkshake garnished with strawberry surrounded by cafe menu and tableware and churro dessert on plate placed on table against panoramic window
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Blueberry Smoothie

Stovetop · 1 servings

14g protein398 cal8g fat
Complexity
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Close-up of a traditional spaghetti bolognese served in a rustic wooden bowl, topped with parmesan.
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Bolognese Sauce

per 2 tbsp · makes ~8 servings

Sauce
22g protein444 cal32g fat
Complexity
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Mouthwatering Korean chicken bowl garnished with sesame seeds and herbs, served with chopsticks.
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Bourbon Chicken

Stovetop · 4 servings

37g protein545 cal20g fat
Complexity
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Gourmet grilled salmon served with roasted vegetables and lemon slice on a white plate.
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Bourbon Glazed Salmon

Stovetop · 4 servings

1g protein76 cal0g fat
Complexity
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A healthy salad of fresh spinach and tomatoes served in a ceramic bowl on a gray surface.
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Brain Power Salad (Spinach Salad with Salmon, Avocado and Blueberries)

Stovetop · 2 servings

45g protein969 cal75g fat
Complexity
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Succulent braised beef short ribs with mushrooms and chives on mashed potatoes.
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Braised Beef

Stovetop · 4 servings

65g protein944 cal64g fat
Complexity
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A mouth-watering plate of chicken stew with potatoes and herbs, perfect for a cozy meal.
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Braised Chicken and Peaches

Stovetop · 5 servings

49g protein525 cal28g fat
Complexity
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Hearty chicken and tomatoes simmering in a pot on the stove, ideal for cooking themes.
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Braised Chicken Thighs

Stovetop · 6 servings

45g protein643 cal47g fat
Complexity
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Delicious beef ribs smothered in a rich, smoky barbecue sauce served hot on a plate.
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Braised Short Ribs

Stovetop · 6 servings

69g protein1084 cal70g fat
Complexity
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Elegant presentation of crispy chicken filets with sauce and vegetables, arranged on a slate platter.
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Breaded Chicken Breast

Stovetop · 6 servings

9g protein426 cal2g fat
Complexity
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A top view of a delicious brunch featuring a juicy burger, orange juice, and quail eggs, perfect for a gourmet meal.
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Breakfast Burger

Stovetop · 6 servings

28g protein400 cal28g fat
Complexity
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Delicious Mexican breakfast with enchiladas, salsa, coffee, and muffin at a restaurant setting.
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Breakfast Enchiladas

Stovetop · 8 servings

20g protein290 cal21g fat
Complexity
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Delicious beef and broccoli stir fry with vibrant colors and appetizing texture.
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Broccoli Beef Recipe

Stovetop · 4 servings

27g protein350 cal19g fat
Complexity
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Top-down view of delicious vegetarian noodle bowls garnished with fresh vegetables.
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Broccoli Beef Soba Bowl

Stovetop · 6 servings

38g protein534 cal18g fat
Complexity
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Overhead view of a nutritious vegetable salad with chicken, perfect for a healthy meal.
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Broccoli Cheddar Chicken Salad

Stovetop · 3 servings

33g protein363 cal21g fat
Complexity
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Delicious broccoli cheddar soup in a ceramic bowl, perfect for comfort food lovers.
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Broccoli Frittata With Cheddar

Stovetop · 6 servings

17g protein202 cal10g fat
Complexity
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Deliciously plated salmon with sauce and vegetables, perfect for a fine dining experience.
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Broiled Salmon

Stovetop · 4 servings

36g protein456 cal31g fat
Complexity
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Close-up of a baked ham topped with pineapple slices and cherries, perfect for festive meals.
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Brown Sugar Mustard Glazed Ham

Stovetop · 25 servings

52g protein331 cal9g fat
Complexity
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Sliced chicken breast with garlic pasta on a wooden cutting board, perfect for a savory meal.
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Browned Butter Honey Garlic Chicken

Stovetop · 6 servings

4g protein186 cal13g fat
Complexity
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Close-up of a delicious salmon sushi roll with honey glaze, held by chopsticks.
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Browned Butter Honey Garlic Salmon

Stovetop · 4 servings

15g protein340 cal20g fat
Complexity
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Top view of shrimp with herbs and toasted bread on a white plate.
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Browned Butter Honey Garlic Shrimp

Stovetop · 4 servings

33g protein242 cal13g fat
Complexity
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Delicious shrimp with rice and lemon, served on a plate with foil background.
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Browned Butter Honey Lime Shrimp

Stovetop · 4 servings

33g protein246 cal13g fat
Complexity
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A beautifully plated salmon dish with vibrant vegetables and sauce, perfect for a gourmet dining experience.
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Buffalo Baked Salmon

Stovetop · 6 servings

31g protein326 cal24g fat
Complexity
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Tasty buffalo wings with vegetables and fries, perfect for a snack or party platter.
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Buffalo Chicken Bites

Stovetop · 10 servings

30g protein233 cal11g fat
Complexity
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A comforting chicken and vegetable soup served in a bowl with a spoon on a woven mat.
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Buffalo Chicken Chili

Stovetop · 4 servings

50g protein402 cal19g fat
Complexity
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