
These Chicken Kebabs pack 36g protein and 306 calories per serving—a lean, portioned option for hitting daily targets. Quick-preps 6 servings on the stovetop, giving you grab-and-go meals throughout the week. Built for lifters managing calorie intake while maintaining muscle during a cut.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
295
calories
35g
protein
13g
fat
6 servings per batch · ~233g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 36g of protein at just 306 calories, with 15g fat and 8g carbs. This is one of the leanest, highest-protein-per-calorie options available.
Quick prep time on the stovetop produces 6 servings, maximizing batch efficiency with minimal active cooking time. A single session covers 6 complete lean dinners or protein portions.
At 306 calories and 36g protein with minimal carbs (8g), these kebabs are ideal for fat loss phases where you need protein density without caloric excess. The high protein-to-calorie ratio supports muscle retention during a deficit.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings