
Chicken and Wild Rice Casserole with Butternut Squash and Cranberries delivers 30g protein and 597 calories per serving with complex carbohydrates built in. Six stovetop servings transform your Sunday prep into complete meals, reducing the number of side dishes you need to prepare throughout the week.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Grated Parmesan — the shelf-stable canister is fine for cooking.
466
calories
25g
protein
19g
fat
6 servings per batch · ~291g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 30g of protein and 597 calories with 24g fat and 71g carbs. The higher carbohydrate content makes this one of the more calorie-dense chicken recipes on the app.
Quick prep on the stovetop produces 6 servings in one batch, making it efficient for cooking a full week of dinners at once despite the ingredient complexity.
At 30g protein and 597 calories per serving with 71g carbs, this recipe is designed for muscle-building phases where you need the extra calories and carbs to fuel workouts and support growth.
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