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Stovetop~55 minComplexity

Chicken and Wild Rice Casserole with Butternut Squash and Cranberries

Chicken and Wild Rice Casserole with Butternut Squash and Cranberries delivers 30g protein and 597 calories per serving with complex carbohydrates built in. Six stovetop servings transform your Sunday prep into complete meals, reducing the number of side dishes you need to prepare throughout the week.

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Ingredients

6 servings
  • Rice, Brown And Wild Blend, Dry(240g)
  • Olive oil(60g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Chicken Thigh, Boneless Skinless(567g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Yellow Onion
  • Squash, Butternut(680g)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • Thyme, Fresh(15g)
  • Cranberries, Dried, Sweetened(180g)
  • Parmesan Cheese(120g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1Cook the brown and wild rice blend according to package directions over medium heat, stirring occasionally. Drain any excess cooking liquid and set aside.
  2. 2Heat the olive oil in a large, deep skillet over medium-high heat. Add the chicken thighs and cook 6–8 minutes, stirring occasionally, until no longer pink inside and internal temperature reaches 165°F. Transfer to a paper towel-lined plate and set aside.
  3. 3Add the remaining olive oil to the same skillet over medium heat. Add the diced butternut squash and onion, then cook 2 minutes until the onion begins to soften. Cover and cook 6–8 minutes more, stirring occasionally, until the squash is tender but still holds its shape.
  4. 4Stir in the fresh thyme, dried cranberries, cooked chicken, and cooked rice until combined. Remove from heat and stir in half of the grated Parmesan.
  5. 5Divide the mixture evenly into 6 airtight containers while hot, packing gently to compress. Top each portion with the remaining grated Parmesan.
  6. 6To serve, transfer individual portions to a microwave-safe bowl and heat over medium power 2–3 minutes until warmed through, or reheat the entire batch in a 350°F oven covered with foil for 15–20 minutes until heated through.

Nutrition — Per Serving

597

calories

30g

protein

24g

fat

Carbohydrates
71g
Saturated fat
6.2g
Sodium
429 mg
Dietary fiber
6.7g

6 servings per batch · ~310g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chicken and Wild Rice Casserole with Butternut Squash and Cranberries have per serving?

Each serving contains 30g of protein and 597 calories with 24g fat and 71g carbs. The higher carbohydrate content makes this one of the more calorie-dense chicken recipes on the app.

How long does Chicken and Wild Rice Casserole with Butternut Squash and Cranberries take to prep?

Quick prep on the stovetop produces 6 servings in one batch, making it efficient for cooking a full week of dinners at once despite the ingredient complexity.

Is Chicken and Wild Rice Casserole with Butternut Squash and Cranberries good for muscle gain?

At 30g protein and 597 calories per serving with 71g carbs, this recipe is designed for muscle-building phases where you need the extra calories and carbs to fuel workouts and support growth.

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